Efrata Cabbage "Nevskaya"
| White kabeeji | gram 10000.0 |
| tebụl nnu | 2.0 (ngaji okpokoro) |
| mmanụ aṅụ | 2.0 (ngaji okpokoro) |
| dil | gram 20.0 |
| Akwukwo akwukwo | 8.0 (mpempe) |
| ose keisi | 10.0 (mpempe) |
| obere ose oji | gram 10.0 |
| karọt | gram 2000.0 |
Usoro nkwadebe
Gwakọta kabeeji a kụrụ nke ọma na karọt nke ọma ma tinye ya nke ọma n'ime akpa 3- liter na-enweghị nnu, fesa ya oyi akwa site na oyi akwa na mkpụrụ caraway, dil, ose ojii na allspice, akwukwo akwukwo. Wunye nnu ngaji abụọ n'elu ma tinye mmiri n'elu. Tinye na efere ka brine ghara ịwụfu n'oge ịgba ụka. Debe n'ime ụlọ maka ụbọchị abụọ, na-amapu uka iji hapụ gas na-agba agba. Wepu brine, tinye 2 tablespoons mmanụ aṅụ, igbari ya na brine, wụsa kabeeji ọzọ. Tinye na oyi. Mgbe awa 2 gachara, kabeeji dị njikere. Ọ dị mma dị ka nri n'akụkụ anụ, azụ, efere ero, yana maka tebụl carbohydrate - na poteto, achịcha.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| Organic acid | 24.1 g | ~ | |||
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| mmiri | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 mg | 900 mg | 166.7% | 589% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g |
| Vitamin B9, enwere ite | 9.8 mg | 400 mg | 2.5% | 8.8% | 4082 g |
| Vitamin C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g |
| Vitamin H, Biotin | 0.09 mg | 50 mg | 0.2% | 0.7% | 55556 g |
| Vitamin eyi, NO | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g |
| Kalshịọn, Ca | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g |
| Sodium, na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g |
| Sọlfọ, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g |
| Akwukwo olu, P | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g |
| Onwuchekwa, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 520.9 mg | ~ | |||
| Uzochi | 197 mg | ~ | |||
| Vanadium, V | 16.3 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g |
| Iodine, M | 3.3 mg | 150 mg | 2.2% | 7.8% | 4545 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 102.5% | 345 g |
| Lithium, Li | 1 mg | ~ | |||
| Manganese, Nnukwu | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g |
| Ọla kọpa, Cu | 76.7 mg | 1000 mg | 7.7% | 27.2% | 1304 g |
| Molybdenum, Mo. | 12.2 mg | 70 mg | 17.4% | 61.5% | 574 g |
| Nickel, ni | 13.3 mg | ~ | |||
| Fluorine, F | 17.9 mg | 4000 mg | 0.4% | 1.4% | 22346 g |
| Chukwu okike | 4.6 mg | 50 mg | 9.2% | 32.5% | 1087 g |
| Nwachukwu, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 5.3 g | max 100 г |
Uru ike dị 28,3 kcal.
Kabeeji "Nevskaya" ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 166,7%, vitamin C - 42,1%, potassium - 11,2%, chlorine - 17,8%, cobalt - 29%, molybdenum - 17,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Clorie na kemịkal mejupụtara nke ihe nri nri Nevskaya kabeeji kwa 100 g.
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Tags: Esi esi nri, ọdịnaya calorie 28,3 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Nevskaya kabeeji, uzommeputa, calorie, nri nri.