Efrata Nduku na foil
| poteto | 36.0 (mpempe) |
| liik | gram 40.0 |
| tebụl nnu | 0.8 (ngaji okpokoro) |
| bọta | gram 90.0 |
Usoro nkwadebe
Bee obere poteto, sachaa, (bee ndị buru ibu) na, yana galik ọhịa na bọta, kechie ya na foil (parchment), tinye n'elu waya n'ime oven na-ekpo ọkụ nke ọma maka nkeji 40.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Ụdị | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| Organic acid | 29.3 g | ~ | |||
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| mmiri | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Vitamin B9, enwere ite | 6.5 mg | 400 mg | 1.6% | 2.2% | 6154 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g |
| Calciferol, vitamin D | 0.006 mg | 10 mg | 0.1% | 0.1% | 166667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 0.3% | 62500 g |
| Vitamin eyi, NO | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g |
| Kalshịọn, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g |
| Sodium, na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g |
| Sọlfọ, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Akwukwo olu, P | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g |
| Onwuchekwa, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 705.5 mg | ~ | |||
| Uzochi | 94.3 mg | ~ | |||
| Vanadium, V | 122.2 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g |
| Iodine, M | 4.1 mg | 150 mg | 2.7% | 3.7% | 3659 g |
| Cobalt, ụlọ ọrụ | 4.2 mg | 10 mg | 42% | 57.1% | 238 g |
| Lithium, Li | 63.2 mg | ~ | |||
| Manganese, Nnukwu | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g |
| Ọla kọpa, Cu | 117 mg | 1000 mg | 11.7% | 15.9% | 855 g |
| Molybdenum, Mo. | 7.4 mg | 70 mg | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 mg | ~ | |||
| Rubidium, Rb | 410.2 mg | ~ | |||
| Fluorine, F | 24.6 mg | 4000 mg | 0.6% | 0.8% | 16260 g |
| Chukwu okike | 8.2 mg | 50 mg | 16.4% | 22.3% | 610 g |
| Nwachukwu, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.8 g | ~ | |||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г |
Uru ike dị 73,5 kcal.
Nduku na foil bara ụba na vitamin na mineral dị ka: potassium - 18,4%, chlorine - 21,6%, cobalt - 42%, ọla kọpa - 11,7%, chromium - 16,4%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkal nke ngwa nri a na-eri nri poteto na foil kwa 100 g.
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 73,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nduku na foil, uzommeputa, calorie, nri.