Efere poteto e ghere eghe
| poteto | gram 3333.0 |
| abụba anụmanụ | gram 225.0 |
Usoro nkwadebe
A na-asacha poteto ndị a kpụkọrọ akpụkọ na mmiri oyi, akpọnwụwo, tinye n'ime abụba na-esi esi ma ghee ya ruo mgbe ọ dị nro maka minit 8-10. A na-atụba poteto e ghere eghe na colander iji kpochapụ abụba ma fesa ya na nnu dị mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 279 kCal | 1684 kCal | 16.6% | 5.9% | 604 g |
| Ndị na-edozi | 4.7 g | 76 g | 6.2% | 2.2% | 1617 g |
| Ụdị | 17.8 g | 56 g | 31.8% | 11.4% | 315 g |
| carbohydrates | 26.6 g | 219 g | 12.1% | 4.3% | 823 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 3.5 g | 20 g | 17.5% | 6.3% | 571 g |
| mmiri | 197.5 g | 2273 g | 8.7% | 3.1% | 1151 g |
| Ash | 2.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 1.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.8% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.3% | 833 g |
| Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 10.8% | 333 g |
| Vitamin B9, enwere ite | 16.5 mg | 400 mg | 4.1% | 1.5% | 2424 g |
| Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 9% | 398 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.1% | 25000 g |
| Vitamin eyi, NO | 3.6802 mg | 20 mg | 18.4% | 6.6% | 543 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 927.6 mg | 2500 mg | 37.1% | 13.3% | 270 g |
| Kalshịọn, Ca | 18.8 mg | 1000 mg | 1.9% | 0.7% | 5319 g |
| Magnesium, mg | 37.6 mg | 400 mg | 9.4% | 3.4% | 1064 g |
| Sodium, na | 11.3 mg | 1300 mg | 0.9% | 0.3% | 11504 g |
| Sọlfọ, S | 57.6 mg | 1000 mg | 5.8% | 2.1% | 1736 g |
| Akwukwo olu, P | 109.3 mg | 800 mg | 13.7% | 4.9% | 732 g |
| Onwuchekwa, Cl | 104.5 mg | 2300 mg | 4.5% | 1.6% | 2201 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 1549.2 mg | ~ | |||
| Uzochi | 207.2 mg | ~ | |||
| Vanadium, V | 268.4 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 2.8% | 1286 g |
| Iodine, M | 9 mg | 150 mg | 6% | 2.2% | 1667 g |
| Cobalt, ụlọ ọrụ | 9 mg | 10 mg | 90% | 32.3% | 111 g |
| Lithium, Li | 138.7 mg | ~ | |||
| Manganese, Nnukwu | 0.3062 mg | 2 mg | 15.3% | 5.5% | 653 g |
| Ọla kọpa, Cu | 252.2 mg | 1000 mg | 25.2% | 9% | 397 g |
| Molybdenum, Mo. | 14.4 mg | 70 mg | 20.6% | 7.4% | 486 g |
| Nickel, ni | 9 mg | ~ | |||
| Rubidium, Rb | 900.7 mg | ~ | |||
| Fluorine, F | 54 mg | 4000 mg | 1.4% | 0.5% | 7407 g |
| Chukwu okike | 18 mg | 50 mg | 36% | 12.9% | 278 g |
| Nwachukwu, Zn | 0.6485 mg | 12 mg | 5.4% | 1.9% | 1850 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 24.5 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г |
Uru ike dị 279 kcal.
Nduku e ghere eghe nke ọma ọgaranya vitamin na mineral dị ka: vitamin B1 – 13,3%, vitamin B5 – 12%, vitamin B6 – 30%, vitamin C – 25,1%, vitamin PP – 18,4%, potassium – 37,1% , phosphorus - 13,7%, cobalt - 90%, manganese - 15,3%, ọla kọpa - 25,2%, molybdenum - 20,6%, chromium - 36%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe nri nri poteto eghe eghe nke ukwuu kwa 100 g.
- 77 kCal
- 899 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 279 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri poteto e ghere eghe, uzommeputa, kalori, nri.