Ngwaọrụ Pies na poteto na cheese cheese
| poteto | 5.0 (mpempe) |
| akwa ọkụkọ | 1.0 (mpempe) |
| tebụl nnu | 0.5 (ngaji) |
| ntụ ọka wit, adịchaghị | 1.0 (ngaji) |
| chiiz ụlọ nwere obere abụba 0,6% | gram 300.0 |
| nkochi nkochi | 1.0 (mpempe) |
| ntụ ọka wit, adịchaghị | 1.0 (ngaji okpokoro) |
| sugar1.0 | tebụl. ngaji (nhazi oyi) |
| ihe ọ lemonụ lemonụ lemon 1.0 | tebụl. ngaji (nhazi oyi) |
| akwa okuko1.0 | mpempe () |
Usoro nkwadebe
Obụpde poteto. Grate oyi sie poteto, tinye amia akwa, nnu, otu iko ntụ ọka. Igwakorita na mgwakota agwa, tụgharịa na a floured osisi, bechapụ okirikiri na otu iko, ahịhịa na akwa. Tinye otu teaspoon nke ndochi na nke ọ bụla gburugburu, afanyekwa n'ọnụ nke okirikiri, nye ngwaahịa udi nke pies. Maka njuputa, jiri cheese na-ejikọta ya na nkochi ime akwa, grated zest, shuga, otu ngaji ntụ ọka. Hazie pies na mpempe akwụkwọ a na-ete mmanụ, gbanye akwa na akwa na oven.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 g |
| Ndị na-edozi | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| Ụdị | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| carbohydrates | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| Organic acid | 22.5 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| mmiri | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 28 mg | 500 mg | 5.6% | 5.7% | 1786 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g |
| Vitamin B9, enwere ite | 15.8 mg | 400 mg | 4% | 4.1% | 2532 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 13.5% | 750 g |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 g |
| Vitamin H, Biotin | 3.7 mg | 50 mg | 7.4% | 7.5% | 1351 g |
| Vitamin eyi, NO | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 g |
| Kalshịọn, Ca | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 g |
| Sodium, na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 g |
| Sọlfọ, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 g |
| Akwukwo olu, P | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 g |
| Onwuchekwa, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 371.9 mg | ~ | |||
| Uzochi | 42 mg | ~ | |||
| Vanadium, V | 54.3 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 g |
| Iodine, M | 3 mg | 150 mg | 2% | 2% | 5000 g |
| Cobalt, ụlọ ọrụ | 3 mg | 10 mg | 30% | 30.4% | 333 g |
| Lithium, Li | 23 mg | ~ | |||
| Manganese, Nnukwu | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 g |
| Ọla kọpa, Cu | 79.6 mg | 1000 mg | 8% | 8.1% | 1256 g |
| Molybdenum, Mo. | 6.7 mg | 70 mg | 9.6% | 9.7% | 1045 g |
| Nickel, ni | 1.7 mg | ~ | |||
| Ebute ụzọ, Sn | 0.6 mg | ~ | |||
| Rubidium, Rb | 149.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 8.1 mg | 55 mg | 14.7% | 14.9% | 679 g |
| Titan, gị | 1.2 mg | ~ | |||
| Fluorine, F | 21.7 mg | 4000 mg | 0.5% | 0.5% | 18433 g |
| Chukwu okike | 3.5 mg | 50 mg | 7% | 7.1% | 1429 g |
| Nwachukwu, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 10.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 22.6 mg | ihe ruru 300 mg |
Uru ike dị 98,6 kcal.
Patties na nduku na obi chiiz ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 13,3%, site - 11,4%, chlorine - 17,3%, cobalt - 30%, selenium - 14,7%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Calorie ọdịnaya na ọgwụ na nke mejupụtara nnabata achịcha na poteto na chiiz ụlọ PER 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Tags: Esi esi nri, kalori ọdịnaya 98,6 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Pies na poteto na cheese, uzommeputa, kalori, nri.