Efrata Pizza na eyịm na chiiz
| ntụ ọka wit, ọkwa mbụ | 2.0 (ọka ọka) |
| bọta | gram 200.0 |
| ude | gram 200.0 |
| yabasị | 7.0 (mpempe) |
| tomato | 3.0 (mpempe) |
| siri ike chiiz | gram 200.0 |
| tebụl nnu | 1.0 (ngaji) |
| obere ose oji | 0.5 (ngaji) |
| pasili | 5.0 (ngaji) |
| nkochi nkochi | 1.0 (mpempe) |
Usoro nkwadebe
Kpoo mgwakota agwa ahụ site na ntụ ọka, bọta na ude mmiri gbara ụka, kewaa ya ụzọ atọ hà nhata, tụgharịa akụkụ nke ọ bụla n'ụdị okirikiri, yikwasị mpempe achịcha, were nkochi ime akwa ọkụkọ tee elu okirikiri. okirikiri tomato na -acha ọbara ọbara dị n'etiti nke ọ bụla n'ime ha, nnu, hazie okirikiri n'ụdị ifuru oval nke eghe eghe, na -egheghị eghe n'akụkụ abụọ, wee tụgharịa "olu" nke okirikiri tomato na -acha ọbara ọbara, n'akụkụ ya na -eme agbụ nke chiiz siri ike. cubes. Ghichaa ụfọdụ chiiz ma fesaa ya na Pizza. Ime na 230-240 degrees Celsius ruo mgbe obi dị nro. Mgbe a na -eme achịcha, cubes chiiz siri ike na -agbaze ntakịrị wee mepụta ihu lace mara mma. Na -enye ọkụ na kọfị ma ọ bụ tii. Enwere ike ịkwadebe Pizza n'ụzọ dị iche - n'ụdị rectangle (ruo nha mpempe achịcha). Mgbe ị na -eje ozi, bee n'ime iberibe ọ bụla.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 198.9 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| Ndị na-edozi | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
| Ụdị | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
| carbohydrates | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
| Organic acid | 28.7 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| mmiri | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 16.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 g |
| Vitamin B4, choline | 29.3 mg | 500 mg | 5.9% | 3% | 1706 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamin B9, enwere ite | 12.1 mg | 400 mg | 3% | 1.5% | 3306 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 3.4% | 1500 g |
| Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 1.6% | 3125 g |
| Vitamin eyi, NO | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 g |
| Kalshịọn, Ca | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 g |
| Sodium, na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 g |
| Sọlfọ, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 g |
| Akwukwo olu, P | 96 mg | 800 mg | 12% | 6% | 833 g |
| Onwuchekwa, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 234 mg | ~ | |||
| Uzochi | 69 mg | ~ | |||
| Vanadium, V | 11.5 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 g |
| Iodine, M | 2 mg | 150 mg | 1.3% | 0.7% | 7500 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 12.6% | 400 g |
| Manganese, Nnukwu | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 g |
| Ọla kọpa, Cu | 66.5 mg | 1000 mg | 6.7% | 3.4% | 1504 g |
| Molybdenum, Mo. | 4.1 mg | 70 mg | 5.9% | 3% | 1707 g |
| Nickel, ni | 3.3 mg | ~ | |||
| Ebute ụzọ, Sn | 0.9 mg | ~ | |||
| Rubidium, Rb | 129.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.03 mg | 55 mg | 0.1% | 0.1% | 183333 g |
| Titan, gị | 2.1 mg | ~ | |||
| Fluorine, F | 11.1 mg | 4000 mg | 0.3% | 0.2% | 36036 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 1.5% | 3333 g |
| Nwachukwu, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.8 g | ~ | |||
| Mono na disaccharides (shuga) | 2.3 g | max 100 г |
Uru ike dị 198,9 kcal.
Pizza na eyịm na chiiz bara ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, calcium - 13,1%, site - 12%, chlorine - 20,2%, cobalt - 25%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Pizza na eyịm na cheese PER 100 g
- 329 kCal
- 661 kCal
- 162 kCal
- 41 kCal
- 24 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 354 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 198,9 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi Pizza na eyịm na cheese, uzommeputa, kalori, nri