Efrata Pizza na tomato na cheese
| ntụ ọka wit, ọkwa mbụ | gram 200.0 |
| sugar | gram 30.0 |
| bọta | gram 150.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
| tomato | 7.0 (mpempe) |
| garlic yabasị | 0.5 (mpempe) |
| Mayonezi | 4.0 (ngaji okpokoro) |
| siri ike chiiz | gram 80.0 |
| tebụl nnu | 1.0 (ngaji) |
| obere ose oji | gram 1.0 |
| pasili | gram 3.0 |
| dil | gram 3.0 |
Usoro nkwadebe
Iberi na tupu mma bọta, tinye ntụ ọka, shuga, tinye akwa na igwakorita a adịghị uko mgwakota agwa. Tinye ya na friji maka ọkara otu awa. Bee tomato a na-asacha na mgbanaka (1.5-2 cm n'obosara). Nyefee mgwakota agwa ahụ nke ọma ma tinye na mpempe achịcha, na-ehulata ntakịrị n'akụkụ. Gbasaa tomato n'otu n'otu na mgwakota agwa, tinye nnu, ose, fesaa ya na galik a mịrị amị nke ọma na herbs. Wunye pizza na Mayonezi, fesaa na grated cheese. Tinye na oven dị ọkụ maka nkeji 15-20.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Ndị na-edozi | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Ụdị | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| Organic acid | 37.8 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| mmiri | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, enwere ite | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 1.4% | 3333 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| Calciferol, vitamin D | 0.09 mg | 10 mg | 0.9% | 0.4% | 11111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 1.4% | 3333 g |
| Vitamin eyi, NO | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Kalshịọn, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Sodium, na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Sọlfọ, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Akwukwo olu, P | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Onwuchekwa, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 142.3 mg | ~ | |||
| Uzochi | 51 mg | ~ | |||
| Vanadium, V | 11.7 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodine, M | 1.5 mg | 150 mg | 1% | 0.5% | 10000 g |
| Cobalt, ụlọ ọrụ | 3.1 mg | 10 mg | 31% | 14% | 323 g |
| Manganese, Nnukwu | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Ọla kọpa, Cu | 72.5 mg | 1000 mg | 7.3% | 3.3% | 1379 g |
| Molybdenum, Mo. | 5.7 mg | 70 mg | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 mg | ~ | |||
| Ebute ụzọ, Sn | 0.9 mg | ~ | |||
| Rubidium, Rb | 56.4 mg | ~ | |||
| Titan, gị | 2.1 mg | ~ | |||
| Fluorine, F | 9.3 mg | 4000 mg | 0.2% | 0.1% | 43011 g |
| Chukwu okike | 2.3 mg | 50 mg | 4.6% | 2.1% | 2174 g |
| Nwachukwu, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 18.7 mg | ihe ruru 300 mg |
Uru ike dị 221,6 kcal.
Pizza na tomato na cheese ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 55,6%, vitamin E - 26%, chlorine - 26,5%, cobalt - 31%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calories na kemịkalụ nke ihe eji esi nri Pizza na tomato na cheese kwa 100 g.
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 221,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Pizza na tomato na cheese, uzommeputa, calorie, nri.