ọdịnaya
Efrata esitere na achịcha achịcha na-ekoghị eko na-ekoghị eko (nrọ 75 g.)
| Puff pastry, na-ekoghị eko maka ntụ ọka ngwaahịa | gram 5800.0 |
| ntụ ọka wit, adịchaghị | gram 116.0 |
| Obere anụ na eyịm | gram 3000.0 |
| melange | gram 150.0 |
A na-atụgharị achịcha achịcha ahụ n'ime oyi akwa 6-7 mm na-etolite pies n'ụdị okirikiri, ọkara okirikiri ma ọ bụ triangle. Maka nkwadebe nke 1 achịcha na-eri 75 na 60 g, 58 na 44 g mgwakota agwa na 30 na 26 g nke minced anụ na-eri, n'otu n'otu. Maka pies gburugburu, a na-ebipụ okirikiri site na mgwakota agwa a na-atụgharị ya na ọkwa dị nro ma ọ bụ corrugated - abụọ maka achịcha ọ bụla. A na-etinye ọkara nke okirikiri a na-egbutu na mpempe akwụkwọ na elu ha na-agbanye na melange. Tinye anụ ndị e ghere eghe n'etiti okirikiri ahụ, kpuchie ya na okirikiri ndị ọzọ wee pịa mgwakota agwa n'akụkụ anụ a amịpụtara na ebe ezumike nke obere nha. Maka pies n'ụdị nke ọkara okirikiri, a na-ebipụ achịcha ndị yiri oval n'ime ntụ ọka a kpụkọrọ akpụkọ a na-eji nri dị nro ma ọ bụ nke a na-ekpo ọkụ, nke a na-ete ya na melange. A na-etinye anụ minced n'etiti ha, a na-ejikọta akụkụ dị iche iche nke achicha ahụ ma jikọta ya. Maka pies dị n'ụdị triangle, a na-ebipụ akụkụ square site na mgwakota agwa akpọrepu. A na-awụsa n'elu iberibe ahụ na melange, a na-etinye anụ ndị e ghere eghe n'etiti ha. A na-apịaji otu mgwakota agwa n'ime ọkara nke obliquely, na-emechi anụ e ghere eghe ka akụkụ ndị ọzọ kwekọọ. A na-agbanye akụkụ nke mgwakota agwa. A na-edobe pies ndị a kpụrụ n'ahịrị na mpempe akwụkwọ dị anya nke 2-3 cm site na ibe ha, tee ya na melange ma sie ya ozugbo na okpomọkụ nke 240-250 Celsius C maka nkeji 20-25.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 390.4 kCal | 1684 kCal | 23.2% | 5.9% | 431 g |
| Ndị na-edozi | 14.4 g | 76 g | 18.9% | 4.8% | 528 g |
| Ụdị | 24.5 g | 56 g | 43.8% | 11.2% | 229 g |
| carbohydrates | 29.9 g | 219 g | 13.7% | 3.5% | 732 g |
| Organic acid | 50.5 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 2.3% | 1111 g |
| mmiri | 72.4 g | 2273 g | 3.2% | 0.8% | 3140 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 52.8 mg | 500 mg | 10.6% | 2.7% | 947 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.6% | 1000 g |
| Vitamin B9, enwere ite | 16.5 mg | 400 mg | 4.1% | 1.1% | 2424 g |
| Vitamin B12, cobalamin | 1 mg | 3 mg | 33.3% | 8.5% | 300 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 11.1% | 231 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 1.1% | 2273 g |
| Vitamin eyi, NO | 4.0904 mg | 20 mg | 20.5% | 5.3% | 489 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 208.8 mg | 2500 mg | 8.4% | 2.2% | 1197 g |
| Kalshịọn, Ca | 23.9 mg | 1000 mg | 2.4% | 0.6% | 4184 g |
| Silicon, Eeh | 1.8 mg | 30 mg | 6% | 1.5% | 1667 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.2% | 2235 g |
| Sodium, na | 76.3 mg | 1300 mg | 5.9% | 1.5% | 1704 g |
| Sọlfọ, S | 146.4 mg | 1000 mg | 14.6% | 3.7% | 683 g |
| Akwukwo olu, P | 137 mg | 800 mg | 17.1% | 4.4% | 584 g |
| Onwuchekwa, Cl | 876.7 mg | 2300 mg | 38.1% | 9.8% | 262 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 483.9 mg | ~ | |||
| Uzochi | 22.5 mg | ~ | |||
| Vanadium, V | 40.5 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 2.7% | 947 g |
| Iodine, M | 4.2 mg | 150 mg | 2.8% | 0.7% | 3571 g |
| Cobalt, ụlọ ọrụ | 4.4 mg | 10 mg | 44% | 11.3% | 227 g |
| Manganese, Nnukwu | 0.2834 mg | 2 mg | 14.2% | 3.6% | 706 g |
| Ọla kọpa, Cu | 138.6 mg | 1000 mg | 13.9% | 3.6% | 722 g |
| Molybdenum, Mo. | 12.8 mg | 70 mg | 18.3% | 4.7% | 547 g |
| Nickel, ni | 5.3 mg | ~ | |||
| Ebute ụzọ, Sn | 38.7 mg | ~ | |||
| Rubidium, Rb | 13.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.7 mg | 55 mg | 4.9% | 1.3% | 2037 g |
| Titan, gị | 4.9 mg | ~ | |||
| Fluorine, F | 41.1 mg | 4000 mg | 1% | 0.3% | 9732 g |
| Chukwu okike | 5.1 mg | 50 mg | 10.2% | 2.6% | 980 g |
| Nwachukwu, Zn | 1.8935 mg | 12 mg | 15.8% | 4% | 634 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 26.8 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 28.3 mg | ihe ruru 300 mg |
Uru ike dị 390,4 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
- 334 kCal
- 157 kCal