Efrata Siri pies si yist mgwakota agwa (mfe aro 75 g.)
| Yist mgwakota agwa na yist mgwakota agwa (maka eghe eghe, dị mfe) | gram 5800.0 |
| ntụ ọka wit, adịchaghị | gram 174.0 |
| Obere anụ na eyịm | gram 2500.0 |
| mmanụ sunflower | gram 25.0 |
| melange | gram 150.0 |
Usoro nkwadebe
A na-ekesa ntụ ọka yist, nke a kwadebere site na usoro sponge, na tebụl nke ntụ ọka ntụ ọka, a na-ebipụ ihe dị arọ 1-1,5 n'arọ na ya, tụgharịa n'ime eriri ma kewaa n'ime iberibe ihe achọrọ (58, 64). , 43 na 22 g, n'otu n'otu). Mgbe ahụ, a na-akpụzi iberibe ahụ n'ime bọọlụ, na-ahapụ ohere maka nkeji 5-6 ma tụgharịa na achịcha dị larịị 0,5-1 cm n'obosara. N'etiti achicha ọ bụla dị larịị, tinye anụ ndị a kpụkọrọ akpụkọ (kabeeji, osikapa, azụ, anụ). na eyịm, wdg), jam ma ọ bụ jam (25, 45, 25 na 18 g kwa achịcha) na tuo n'ọnụ ya, na-enye achịcha ahụ ọdịdị nke "ụgbọ mmiri", "crescent", cylindrical, wdg. tinye akwa n'elu mpempe akwụkwọ pastry, nke ejiri mmanụ ihe oriri tee ya tupu oge eruo, maka nyocha. Maka nkeji 5-10 tupu esi nri, a na-eji akwa tee ngwaahịa ndị ahụ. A na-eme achịcha na. okpomọkụ 200-240 ° C 8-10 nkeji. N'ihe banyere iji jam mmiri mmiri, a na-eji ntụ ọka dochie akụkụ ya (8-10%).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 285.8 kCal | 1684 kCal | 17% | 5.9% | 589 g |
| Ndị na-edozi | 14.4 g | 76 g | 18.9% | 6.6% | 528 g |
| Ụdị | 9.2 g | 56 g | 16.4% | 5.7% | 609 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 6.2% | 566 g |
| Organic acid | 49.5 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| mmiri | 78.2 g | 2273 g | 3.4% | 1.2% | 2907 g |
| Ash | 12.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7% | 500 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.8% | 450 g |
| Vitamin B4, choline | 52.5 mg | 500 mg | 10.5% | 3.7% | 952 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, enwere ite | 27.6 mg | 400 mg | 6.9% | 2.4% | 1449 g |
| Vitamin B12, cobalamin | 0.9 mg | 3 mg | 30% | 10.5% | 333 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.3% | 556 g |
| Vitamin H, Biotin | 2.6 mg | 50 mg | 5.2% | 1.8% | 1923 g |
| Vitamin eyi, NO | 4.2904 mg | 20 mg | 21.5% | 7.5% | 466 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 198.7 mg | 2500 mg | 7.9% | 2.8% | 1258 g |
| Kalshịọn, Ca | 28.1 mg | 1000 mg | 2.8% | 1% | 3559 g |
| Silicon, Eeh | 2.2 mg | 30 mg | 7.3% | 2.6% | 1364 g |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 1.6% | 2247 g |
| Sodium, na | 43.4 mg | 1300 mg | 3.3% | 1.2% | 2995 g |
| Sọlfọ, S | 134.9 mg | 1000 mg | 13.5% | 4.7% | 741 g |
| Akwukwo olu, P | 135 mg | 800 mg | 16.9% | 5.9% | 593 g |
| Onwuchekwa, Cl | 857.4 mg | 2300 mg | 37.3% | 13.1% | 268 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 581 mg | ~ | |||
| Uzochi | 25.3 mg | ~ | |||
| Vanadium, V | 48.9 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 3.5% | 1000 g |
| Iodine, M | 3.9 mg | 150 mg | 2.6% | 0.9% | 3846 g |
| Cobalt, ụlọ ọrụ | 4 mg | 10 mg | 40% | 14% | 250 g |
| Manganese, Nnukwu | 0.4027 mg | 2 mg | 20.1% | 7% | 497 g |
| Ọla kọpa, Cu | 138.8 mg | 1000 mg | 13.9% | 4.9% | 720 g |
| Molybdenum, Mo. | 13.1 mg | 70 mg | 18.7% | 6.5% | 534 g |
| Nickel, ni | 4.8 mg | ~ | |||
| Ebute ụzọ, Sn | 33.3 mg | ~ | |||
| Rubidium, Rb | 12.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 3.3 mg | 55 mg | 6% | 2.1% | 1667 g |
| Titan, gị | 6 mg | ~ | |||
| Fluorine, F | 38.1 mg | 4000 mg | 1% | 0.3% | 10499 g |
| Chukwu okike | 4.6 mg | 50 mg | 9.2% | 3.2% | 1087 g |
| Nwachukwu, Zn | 1.7313 mg | 12 mg | 14.4% | 5% | 693 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 32.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 16 mg | ihe ruru 300 mg |
Uru ike dị 285,8 kcal.
Pies si yist mgwakota agwa (mfe 75g.) ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 20%, vitamin B2 - 22,2%, vitamin B12 - 30%, vitamin E - 18%, vitamin eyi - 21,5%, site - 16,9%, chlorine - 37,3%, cobalt - 40%, manganese - 20,1%, ọla kọpa - 13,9%, molybdenum - 18,7%, zinc - 14,4%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Calorie ọdịnaya na kemikal mejupụtara nke nnata na-eme achịcha achịcha si yist mgwakota agwa (mfe 75 g) PER 100 g
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 285,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri achịcha si yist mgwakota agwa (mfe 75 g), uzommeputa, kalori, nri.