ọdịnaya
Efrata achịcha e ghere eghe nke mgwakota agwa yist (dị mfe na anụ minced 75 g.)
| Yist mgwakota agwa na yist mgwakota agwa (maka eghe eghe, dị mfe) | gram 5100.0 |
| Obere anụ na eyịm | gram 2500.0 |
| mmanụ sunflower | gram 625.0 |
Maka pies butter, n'ihe banyere iji jam mmiri mmiri, akụkụ ya (ruo 300 g) na-eji ntụ ọka dochie ya. 2 Onye ọnụọgụgụ na-egosi oke ibu, ọnụ ọgụgụ - nha ụgbụ, na-eburu n'uche mfu n'oge oke. A na-akwadebe ntụ ọka yist maka pies e ghere eghe n'ụzọ na-adịghị na-esi ísì ụtọ nke adịghị ike. A na-eji mmanụ ihe oriri na-agbakọta ngwongwo na akụrụngwa. Amachibidoro iji ntụ ọka maka nkwado mgbe ị na-egbutu ntụ ọka na ịmepụta ngwaahịa. Ntụ ọka, ịcha ọkụ n'oge frying, na-ebelata ịdị mma nke abụba, n'ihi na ọdịdị nke ngwaahịa ahụ na-akawanye njọ na oriri nke abụba na-abawanye. A na-atụgharị mgwakota agwa na-eru 0,5-1 n'arọ na tebụl tee mmanụ na-esi nri na njem nlegharị anya ma kesaa ya n'ime iberibe achọrọ (50, 55 na 35 g n'otu n'otu). A na-emepụta iberibe mgwakota agwa ka ọ bụrụ bọọlụ, na-edobe ya na tebụl nke mmanụ ihe oriri na-esi na ya dị anya nke 4-5 cm site na ibe ya. Mgbe nkeji 5-6 gachara, a na-atụgharị bọọlụ nke mgwakota agwa n'akụkụ nke ọzọ wee mee ka ọ bụrụ achịcha dị larịị nke nwere ọkpụrụkpụ nke 4-5 mm. Tinye anụ a mịrị amị, jam ma ọ bụ jam n'etiti achicha ahụ, gbanye achicha ahụ na ọkara, jikọta ọnụ, nye ngwaahịa ahụ ọdịdị nke crescent ma tinye ya na mpempe akwụkwọ pastry griiz. Mgbe nkeji 20-30 gachara, a na-eghe pies ahụ. na igwe frying pụrụ iche ma ọ bụ na igwe ọkụ eletrik ma ọ bụ gas nwere akara nchịkwa nke kpo oku; amachibidoro ighe achịcha n'efere. Maka pies frying, ha na-eji: mmanụ ihe oriri a nụchara anụcha - sunflower, owu, soybean, ahụekere, ngwakọta nke 50% mmanụ ihe oriri a nụchara anụcha na 50% abụba anụ ehi; ngwakọta nke 50% mmanụ ihe oriri a nụchara anụcha na abụba nri 50%. A na-ebute okpomọkụ nke abụba dị na fryer na 180-190 Celsius C. A na-etinye achịcha na abụba dị ọkụ n'ime ihe na-erughị 1/4 nke oke abụba miri emi site na ibu. N'oge frying, a na-atụgharị ngwaahịa ndị ahụ ma nọgide na-eghe ruo mgbe a na-emepụta eriri ọla edo edo edo n'elu dum. A na-ebutu achịcha ndị emechara n'elu ntupu ma hapụ abụba ka ọ gbapụta. A na-akwado achịcha ndị emepụtara na igwe dịka ntuziaka teknụzụ maka TU 28-11-83. Iji gbochie mmebi abụba mgbe ị na-eghe pies, a ghaghị ịhụ iwu ndị a: etinyela abụba na pies mgwakota agwa crumbs, ntụ ọka, anụ a mịrị amị; gbochie ikpo oke abụba; kwụsị ikpo ọkụ abụba ozugbo njedebe nke frying pies; mgbe ị na-eghe pies, a ga-akwụ ụgwọ nlebara anya pụrụ iche maka ịdị mma nke abụba frying. Abụba na rancidity, nnukwu ọchịchịrị gbara ọchịchịrị, n'agbanyeghị oge eji, enweghị ike iji dị ka abụba miri emi.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 339.4 kCal | 1684 kCal | 20.2% | 6% | 496 g |
| Ndị na-edozi | 13.5 g | 76 g | 17.8% | 5.2% | 563 g |
| Ụdị | 17.7 g | 56 g | 31.6% | 9.3% | 316 g |
| carbohydrates | 33.6 g | 219 g | 15.3% | 4.5% | 652 g |
| Organic acid | 47.5 g | ~ | |||
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 2.5% | 1176 g |
| mmiri | 73.1 g | 2273 g | 3.2% | 0.9% | 3109 g |
| Ash | 11.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.9% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.9% | 600 g |
| Vitamin B4, choline | 47.9 mg | 500 mg | 9.6% | 2.8% | 1044 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamin B9, enwere ite | 24.7 mg | 400 mg | 6.2% | 1.8% | 1619 g |
| Vitamin B12, cobalamin | 0.8 mg | 3 mg | 26.7% | 7.9% | 375 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 12.2% | 242 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 1.4% | 2083 g |
| Vitamin eyi, NO | 4.041 mg | 20 mg | 20.2% | 6% | 495 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 191.1 mg | 2500 mg | 7.6% | 2.2% | 1308 g |
| Kalshịọn, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Silicon, Eeh | 1.9 mg | 30 mg | 6.3% | 1.9% | 1579 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 1.2% | 2395 g |
| Sodium, na | 40.3 mg | 1300 mg | 3.1% | 0.9% | 3226 g |
| Sọlfọ, S | 127.9 mg | 1000 mg | 12.8% | 3.8% | 782 g |
| Akwukwo olu, P | 126.8 mg | 800 mg | 15.9% | 4.7% | 631 g |
| Onwuchekwa, Cl | 819 mg | 2300 mg | 35.6% | 10.5% | 281 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 506.4 mg | ~ | |||
| Uzochi | 22.8 mg | ~ | |||
| Vanadium, V | 42.5 mg | ~ | |||
| ,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 2.8% | 1059 g |
| Iodine, M | 3.7 mg | 150 mg | 2.5% | 0.7% | 4054 g |
| Cobalt, ụlọ ọrụ | 3.8 mg | 10 mg | 38% | 11.2% | 263 g |
| Manganese, Nnukwu | 0.3554 mg | 2 mg | 17.8% | 5.2% | 563 g |
| Ọla kọpa, Cu | 129.5 mg | 1000 mg | 13% | 3.8% | 772 g |
| Molybdenum, Mo. | 12 mg | 70 mg | 17.1% | 5% | 583 g |
| Nickel, ni | 4.5 mg | ~ | |||
| Ebute ụzọ, Sn | 32.3 mg | ~ | |||
| Rubidium, Rb | 12.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.8 mg | 55 mg | 5.1% | 1.5% | 1964 g |
| Titan, gị | 5.2 mg | ~ | |||
| Fluorine, F | 36.1 mg | 4000 mg | 0.9% | 0.3% | 11080 g |
| Chukwu okike | 4.3 mg | 50 mg | 8.6% | 2.5% | 1163 g |
| Nwachukwu, Zn | 1.6574 mg | 12 mg | 13.8% | 4.1% | 724 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 28 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4.3 mg | ihe ruru 300 mg |
Uru ike dị 339,4 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
- 899 kCal