E mechiri achịcha ndị mgwa ihe
| Yist mgwakota agwa na yist mgwakota agwa (maka eghe eghe, dị mfe) | gram 780.0 |
| ntụ ọka wit, adịchaghị | gram 23.0 |
| Minced azụ na poteto | gram 380.0 |
| mmanụ sunflower | gram 4.0 |
| melange | gram 20.0 |
Usoro nkwadebe
A na-agbasa ntụ ọka yist, nke a kwadebere n'ụzọ dị nchebe, na tebụl nke a na-ekpuchi ntụ ọka, a na-ebipụ ihe dị arọ 760-800 g na ya, kewaa n'ime akụkụ abụọ ma tụgharịa n'ime akwa 1-1,5 cm. A na-etinye anụ minced na otu oyi akwa n'elu dum (site na azụ na poteto, ma ọ bụ azụ na àkwá, ma ọ bụ azụ na kabeeji, ma ọ bụ poteto na anụ ezi) na-eru 380 g, kpuchie ya na oyi akwa nke abụọ na tuo. A na-etinye pies ndị ahụ na mpempe akwụkwọ pastry, nke ejiri abụba tee na mbụ, maka nyocha. Maka nkeji 5-10 tupu esi nri, a na-ete pies ahụ na melange, a na-eme ọtụtụ ntụpọ ma sie ya na okpomọkụ nke 210-240 Celsius C maka nkeji 30-45.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 252.4 kCal | 1684 kCal | 15% | 5.9% | 667 g |
| Ndị na-edozi | 12.1 g | 76 g | 15.9% | 6.3% | 628 g |
| Ụdị | 6.6 g | 56 g | 11.8% | 4.7% | 848 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 7% | 566 g |
| Organic acid | 50 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 4% | 1000 g |
| mmiri | 83.1 g | 2273 g | 3.7% | 1.5% | 2735 g |
| Ash | 12.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 g |
| Vitamin B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, enwere ite | 27.8 mg | 400 mg | 7% | 2.8% | 1439 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 0.5% | 7500 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 1.3% | 3125 g |
| Vitamin eyi, NO | 3.4086 mg | 20 mg | 17% | 6.7% | 587 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 g |
| Kalshịọn, Ca | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 g |
| Silicon, Eeh | 2.1 mg | 30 mg | 7% | 2.8% | 1429 g |
| Magnesium, mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 g |
| Sodium, na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 g |
| Sọlfọ, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 g |
| Akwukwo olu, P | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 g |
| Onwuchekwa, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 657.2 mg | ~ | |||
| Uzochi | 39.6 mg | ~ | |||
| Vanadium, V | 64.2 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, M | 50.2 mg | 150 mg | 33.5% | 13.3% | 299 g |
| Cobalt, ụlọ ọrụ | 8 mg | 10 mg | 80% | 31.7% | 125 g |
| Lithium, Li | 9.3 mg | ~ | |||
| Manganese, Nnukwu | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 g |
| Ọla kọpa, Cu | 124.4 mg | 1000 mg | 12.4% | 4.9% | 804 g |
| Molybdenum, Mo. | 10.5 mg | 70 mg | 15% | 5.9% | 667 g |
| Nickel, ni | 4.2 mg | ~ | |||
| Ebute ụzọ, Sn | 4.2 mg | ~ | |||
| Rubidium, Rb | 76.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 3.1 mg | 55 mg | 5.6% | 2.2% | 1774 g |
| Titan, gị | 5.7 mg | ~ | |||
| Fluorine, F | 229.7 mg | 4000 mg | 5.7% | 2.3% | 1741 g |
| Chukwu okike | 19.3 mg | 50 mg | 38.6% | 15.3% | 259 g |
| Nwachukwu, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 32.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 36.5 mg | ihe ruru 300 mg |
Uru ike dị 252,4 kcal.
Achịcha emechiri emechi vitamin na mineral bara ụba dị ka: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 20%, vitamin PP - 17%, phosphorus - 17,1%, chlorine - 39%, iodine - 33,5; 80, 21,4%, cobalt - 12,4%, manganese - 15%, ọla kọpa - 38,6%, molybdenum - XNUMX%, chromium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri a na-eri nri achịcha kpuchiri kwa 100 g.
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 252,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri emechi emechi, uzommeputa, kalori, nri.