Efrata Mepee apụl achịcha
| apụl | 6.0 (mpempe) |
| ntụ ọka wit, adịchaghị | 2.0 (ọka ọka) |
| bọta | 1.0 (ọka ọka) |
| nkochi nkochi | 3.0 (mpempe) |
| sugar | 2.0 (ọka ọka) |
| tebụl nnu | gram 2.0 |
Usoro nkwadebe
Ghee butter na shuga na nnu. Nke nta nke nta na -agbakwunye yolks na ntụ ọka, ngwa ngwa igwakorita mgwakota agwa wee tinye oyi. Mgbe minit 15, tụgharịa ya ma debe ya na mpempe achịcha na tee. N'elu ya na "akpịrịkpa" oyi akwa nke mkpụrụ osisi apụl dị mpekere, peeled. Wụsa shuga na pawuda. Tuo n'ọnụ nke achịcha na a eriri na ebe a na-kpụ ọkụ n'ọnụ oven. Mgbe achicha na -acha aja aja na apụl dị nro, wepụ ya na oven wee fesa ya na shuga ntụ ntụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| Ụdị | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| carbohydrates | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| Organic acid | 5.5 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| mmiri | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamin B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, enwere ite | 4.5 mg | 400 mg | 1.1% | 0.6% | 8889 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 1% | 5000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.5% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 2.3 mg | 50 mg | 4.6% | 2.4% | 2174 g |
| Vitamin eyi, NO | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Kalshịọn, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Sodium, na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Sọlfọ, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Akwukwo olu, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Onwuchekwa, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 153.6 mg | ~ | |||
| Uzochi | 102.5 mg | ~ | |||
| Vanadium, V | 11 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 0.7% | 7143 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 7.2% | 714 g |
| Manganese, Nnukwu | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Ọla kọpa, Cu | 60.2 mg | 1000 mg | 6% | 3.1% | 1661 g |
| Molybdenum, Mo. | 4.3 mg | 70 mg | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.5 mg | ~ | |||
| Rubidium, Rb | 25.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 0.6% | 9167 g |
| Titan, gị | 1.1 mg | ~ | |||
| Fluorine, F | 5.5 mg | 4000 mg | 0.1% | 0.1% | 72727 g |
| Chukwu okike | 2.1 mg | 50 mg | 4.2% | 2.2% | 2381 g |
| Nwachukwu, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.5 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г |
Uru ike dị 193,6 kcal.
Mepee achịcha apụl ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, cobalt - 14%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị nkwalite ihe mepere apụl achịcha kwa 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Otu esi esi nri, ọdịnaya kalori 193,6 kcal, ihe mejupụtara kemịkalụ, uru nri, kedu ihe vitamin, mineral, usoro esi eme achịcha apụl, uzommeputa, kalori, nri