Mkpụrụ Mkpụrụ Maceduan
| aprịkọt | gram 300.0 |
| raspberries | gram 200.0 |
| Uhie na-acha uhie uhie | gram 200.0 |
| cherry | gram 250.0 |
| ubi strawberry | gram 200.0 |
| sugar | gram 1000.0 |
Usoro nkwadebe
Ekwesịrị ịmalite efere ochie a otu ụbọchị tupu ị na-eje ozi. Hazie tomato, wepụ ihe ndị ahụ, site na apricots na cherị - mkpụrụ. Tinye tomato na mkpụrụ osisi na efere dị iche iche, jiri nwayọọ nwayọọ tinye otu spoonful nke tomato niile n'ime nnukwu iko ma kpuchie ya na sugar granulated. Hapụ ngwakọta mkpụrụ osisi n'ime ụlọ ahụ ruo mgbe shuga na-agbaze, tinyezie na ice. Na-efe efe ozugbo site na ice na iko kristal.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 g |
| Ndị na-edozi | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 54 g | 219 g | 24.7% | 12% | 406 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| mmiri | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamin B9, enwere ite | 3.6 mg | 400 mg | 0.9% | 0.4% | 11111 g |
| Vitamin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 0.8% | 6250 g |
| Vitamin eyi, NO | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g |
| Kalshịọn, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silicon, Eeh | 0.6 mg | 30 mg | 2% | 1% | 5000 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g |
| Sodium, na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g |
| Sọlfọ, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g |
| Akwukwo olu, P | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g |
| Onwuchekwa, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 46.7 mg | ~ | |||
| Uzochi | 182 mg | ~ | |||
| Vanadium, V | 6 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, M | 175.5 mg | 150 mg | 117% | 57% | 85 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 4.4% | 1111 g |
| Manganese, Nnukwu | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g |
| Ọla kọpa, Cu | 58.5 mg | 1000 mg | 5.9% | 2.9% | 1709 g |
| Molybdenum, Mo. | 4.2 mg | 70 mg | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 mg | ~ | |||
| Rubidium, Rb | 8.1 mg | ~ | |||
| Strontium, Ukwu | 64.2 mg | ~ | |||
| Titan, gị | 25.7 mg | ~ | |||
| Fluorine, F | 4.7 mg | 4000 mg | 0.1% | 85106 g | |
| Chukwu okike | 1 mg | 50 mg | 2% | 1% | 5000 g |
| Nwachukwu, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 4.3 g | max 100 г |
Uru ike dị 205,3 kcal.
Mkpụrụ maceduan ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin C - 14,1%, ayodiin - 117%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
Calorie ọdịnaya na kemikal mejupụtara nke nnata mkpụrụ osisi MASEDUAN PER 100 g
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 205,3 kcal, mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi nri Mkpụrụ maceduan, ụzọ esi, kalori, nri.