Efrata oyi apricot
| aprịkọt | gram 1000.0 |
| sugar | gram 20.0 |
| mmiri | 1.0 (ọka ọka) |
| ude | gram 1000.0 |
Usoro nkwadebe
Wepu mkpụrụ sitere na apricots, tinye ya na saucepan, tinye shuga, wụsa otu iko mmiri na-esi nri maka nkeji 15 na-akpali akpali mgbe niile. Na-ete site na sieve na ebe na ice, mix na 1 liter nke ude tupu ị na-eje ozi, tie na-eje ozi ozugbo chilled.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Ụdị | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| carbohydrates | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| mmiri | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 1% | 8000 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 5.3% | 1500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.5% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 3.5% | 2273 g |
| Vitamin eyi, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kalshịọn, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silicon, Eeh | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodium, na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Sọlfọ, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Akwukwo olu, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Onwuchekwa, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 122.8 mg | ~ | |||
| Uzochi | 354.1 mg | ~ | |||
| Vanadium, V | 6.7 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iodine, M | 5.2 mg | 150 mg | 3.5% | 2.8% | 2885 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 6.3% | 1250 g |
| Manganese, Nnukwu | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Ọla kọpa, Cu | 68.7 mg | 1000 mg | 6.9% | 5.4% | 1456 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Strontium, Ukwu | 168.6 mg | ~ | |||
| Titan, gị | 67.5 mg | ~ | |||
| Fluorine, F | 12.9 mg | 4000 mg | 0.3% | 0.2% | 31008 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 0.5% | 16667 g |
| Nwachukwu, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г |
Uru ike dị 127 kcal.
Apricot oyi ọgaranya na vitamin na mineral dị ka: vitamin A - 66,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Klori na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri oyi sitere na apricots kwa 100 g.
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 127 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri oyi si apricots, uzommeputa, calorie, nri.