Efrata Prunes na ude ma ọ bụ pịa utoojoo ude
| Prun | gram 60.0 |
| ude | gram 40.0 |
Usoro nkwadebe
A na -eji mmiri ọkụ wụsa prunes ndị a haziri nke ọma wee sachapụ ya ruo mgbe ha zara aza wee jụchaa oyi. Mgbe ahụ, a na -ewepụ mkpụrụ ndị ahụ na prunes ma tinye ya n'ọkwá ma ọ bụ ite, a na -ewepụta ude ma ọ bụ ude gbara ụka site na akpa achịcha achịcha dị n'elu tupu atọhapụ ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 g |
| Ndị na-edozi | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| Ụdị | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| carbohydrates | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| Organic acid | 2.3 g | ~ | |||
| Alimentary eriri | 6 g | 20 g | 30% | 11% | 333 g |
| mmiri | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 50.1 mg | 500 mg | 10% | 3.7% | 998 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Vitamin B9, enwere ite | 3.4 mg | 400 mg | 0.9% | 0.3% | 11765 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.2% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 1.1% | 3333 g |
| Vitamin eyi, NO | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g |
| Kalshịọn, Ca | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g |
| Magnesium, mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g |
| Sodium, na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g |
| Akwukwo olu, P | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g |
| Onwuchekwa, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g |
| Iodine, M | 2.8 mg | 150 mg | 1.9% | 0.7% | 5357 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Manganese, Nnukwu | 0.0012 mg | 2 mg | 0.1% | 166667 g | |
| Ọla kọpa, Cu | 8.1 mg | 1000 mg | 0.8% | 0.3% | 12346 g |
| Molybdenum, Mo. | 2 mg | 70 mg | 2.9% | 1.1% | 3500 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 5.7 mg | 4000 mg | 0.1% | 70175 g | |
| Nwachukwu, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 37.9 g | max 100 г |
Uru ike dị 271,8 kcal.
Prunes na ude mmiri ma ọ bụ ude utoojoo ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, potassium - 24,6%, magnesium - 17,7%, iron - 11,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Calorie ọdịnaya na ọgwụ nke mejupụtara ndị na-enweta ego Prunes na ude ma ọ bụ pịa utoojoo ude PER 100 g
- 256 kCal
- 162 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 271,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri Prunes nwere ude mmiri ma ọ bụ ude uto, uzommeputa, kalori, nri.