Akụrụngwa Chocolate Ice Ude
| chocolate na-enweghị mgbakwunye | gram 100.0 |
| sugar | 2.0 (ngaji okpokoro) |
| mmiri ara ehi | 0.5 (ọka ọka) |
| ude | 1.0 (ọka ọka) |
| vanillin | 0.2 (ngaji) |
| ukpa | gram 50.0 |
Usoro nkwadebe
Ghichaa chocolate na shavings, gbazee na mmiri ịsa ahụ. Tinye mmiri ara ehi na-ekpo ọkụ, shuga, vanillin ma weta obụpde, na-akpali akpali mgbe ụfọdụ. Kpoo ude ahụ, gbakwunye ha chocolate dị mma, tinye uka ahụ na efere efere na ịkpụkọta. Ije Ozi fesa na chopped akụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Ndị na-edozi | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Ụdị | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| carbohydrates | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| mmiri | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, enwere ite | 11.7 mg | 400 mg | 2.9% | 1.1% | 3419 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 3.7% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.2% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 1.6% | 2273 g |
| Vitamin eyi, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Kalshịọn, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Sodium, na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Sọlfọ, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Akwukwo olu, P | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Onwuchekwa, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 8.9 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, M | 5.5 mg | 150 mg | 3.7% | 1.4% | 2727 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 3.7% | 1000 g |
| Manganese, Nnukwu | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Ọla kọpa, Cu | 63.7 mg | 1000 mg | 6.4% | 2.4% | 1570 g |
| Molybdenum, Mo. | 2.9 mg | 70 mg | 4.1% | 1.5% | 2414 g |
| Ebute ụzọ, Sn | 2.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.3% | 11000 g |
| Strontium, Ukwu | 3 mg | ~ | |||
| Fluorine, F | 79.5 mg | 4000 mg | 2% | 0.7% | 5031 g |
| Chukwu okike | 0.4 mg | 50 mg | 0.8% | 0.3% | 12500 g |
| Nwachukwu, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.1 g | ~ | |||
| Mono na disaccharides (shuga) | 10.4 g | max 100 г |
Uru ike dị 268,7 kcal.
Chocolate ice ude ọgaranya na vitamin na mineral dị ka: vitamin E - 16,7%, site - 16,7%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri Chocolate ice cream PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
Tags: Etu esi esi nri, ihe calorie dị 268,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro isi nri Chocolate ice cream, uzommeputa, kalori, nri