Efrata Chocolate ude
| nkochi nkochi | 3.0 (mpempe) |
| sugar | gram 100.0 |
| vanillin | 0.2 (ngaji) |
| mịrị | gram 60.0 |
| ude | 1.0 (ọka ọka) |
| chocolate na-enweghị mgbakwunye | gram 50.0 |
Usoro nkwadebe
Iti akwa yolks na shuga, tinye saa mịrị na ude, pịa n'ime oké ụfụfụ. Jupụta iko iko na ude, fesaa na chocolate grated. Na-eje ozi oyi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 272.4 kCal | 1684 kCal | 16.2% | 5.9% | 618 g |
| Ndị na-edozi | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| Ụdị | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| carbohydrates | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| mmiri | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 99.8 mg | 500 mg | 20% | 7.3% | 501 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, enwere ite | 5.5 mg | 400 mg | 1.4% | 0.5% | 7273 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 4.9% | 750 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Calciferol, vitamin D | 0.8 mg | 10 mg | 8% | 2.9% | 1250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 7.3 mg | 50 mg | 14.6% | 5.4% | 685 g |
| Vitamin eyi, NO | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g |
| Kalshịọn, Ca | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g |
| Sodium, na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g |
| Sọlfọ, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g |
| Akwukwo olu, P | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g |
| Onwuchekwa, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, M | 7.2 mg | 150 mg | 4.8% | 1.8% | 2083 g |
| Cobalt, ụlọ ọrụ | 2.4 mg | 10 mg | 24% | 8.8% | 417 g |
| Manganese, Nnukwu | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g |
| Ọla kọpa, Cu | 22.9 mg | 1000 mg | 2.3% | 0.8% | 4367 g |
| Molybdenum, Mo. | 3.4 mg | 70 mg | 4.9% | 1.8% | 2059 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.1% | 27500 g |
| Fluorine, F | 7.5 mg | 4000 mg | 0.2% | 0.1% | 53333 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 0.5% | 7143 g |
| Nwachukwu, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.6 g | ~ | |||
| Mono na disaccharides (shuga) | 5.2 g | max 100 г |
Uru ike dị 272,4 kcal.
Ude chọkọletị bara ụba na vitamin na mineral dị ka: vitamin A - 22,2%, choline - 20%, vitamin B12 - 13,3%, vitamin H - 14,6%, phosphorus - 14,5%, cobalt - 24%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Clorie na kemịkal mejupụtara nke ngwa nri nri Chocolate ude kwa 100 g.
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 272,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe Chocolate ude, uzommeputa, calorie, nri.