Akụrụngwa Chocolate Pudding
| mmiri ara ehi | gram 500.0 |
| chocolate na-enweghị mgbakwunye | gram 100.0 |
| achịcha ọka wit | gram 200.0 |
| vanillin | 0.3 (ngaji) |
| tebụl nnu | 0.5 (ngaji) |
| sugar | gram 100.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| ihe ọ lemonụ lemonụ lemon | 1.0 (ngaji) |
| bọta | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Igbari iberibe chocolate na esi mmiri ara ehi, tinye sugar, finely chopped achicha ọcha achịcha, vanillin, akwa nkochi ime akwa. Gwakọta ihe niile nke ọma. Tinye pịa ọcha ọcha, nnu, grated lemon zest. Ebido ngwakọta nwayọọ, enubanye tee efere na akpọọ nkụ na oven. Ije Ozi na eghe eghe ma ọ bụ sie.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
| Ndị na-edozi | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| Ụdị | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| carbohydrates | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| Organic acid | 21.3 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 2.6% | 2000 g |
| mmiri | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, enwere ite | 6.4 mg | 400 mg | 1.6% | 0.8% | 6250 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.6% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamin H, Biotin | 3.8 mg | 50 mg | 7.6% | 4% | 1316 g |
| Vitamin eyi, NO | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Kalshịọn, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Sodium, na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Sọlfọ, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Akwukwo olu, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Onwuchekwa, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 19.7 mg | ~ | |||
| Uzochi | 1 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Iodine, M | 5.9 mg | 150 mg | 3.9% | 2% | 2542 g |
| Cobalt, ụlọ ọrụ | 1.8 mg | 10 mg | 18% | 9.4% | 556 g |
| Manganese, Nnukwu | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Ọla kọpa, Cu | 34.9 mg | 1000 mg | 3.5% | 1.8% | 2865 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 3.7% | 1400 g |
| Ebute ụzọ, Sn | 5.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 0.8% | 6875 g |
| Strontium, Ukwu | 6.7 mg | ~ | |||
| Fluorine, F | 14.4 mg | 4000 mg | 0.4% | 0.2% | 27778 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 1.6% | 3333 g |
| Nwachukwu, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.6 g | ~ | |||
| Mono na disaccharides (shuga) | 7.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 63.3 mg | ihe ruru 300 mg |
Uru ike dị 192,4 kcal.
Pudding chocolate ọgaranya na vitamin na mineral ndị dị ka: site - 11%, chlorine - 21,7%, cobalt - 18%
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata INANYA Chocolate pudding PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Esi esi nri, calorie uru 192,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro nkwadebe Chocolate pudding, uzommeputa, kalori, nri