Efrata juru eju apụl
| apụl | 10.0 (mpempe) |
| chiiz ụlọ siri ike 9% | gram 300.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
| sugar | 1.0 (ngaji okpokoro) |
| ihe ọ lemonụ lemonụ lemon | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Tie akwa ọcha na shuga na lemon zest. Mix na obi cheese. Wepu isi na apụl chara acha ma jupụta na ngwakọta curd. Ime na oven. Na-eje ozi na mmiri ara ehi oyi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Ndị na-edozi | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Ụdị | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| carbohydrates | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 12% | 1429 g |
| mmiri | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, enwere ite | 1.6 mg | 400 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, cobalamin | 0.01 mg | 3 mg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 1% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 2.4% | 7143 g |
| Vitamin eyi, NO | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodium, na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Sọlfọ, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Akwukwo olu, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Onwuchekwa, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 69.6 mg | ~ | |||
| Uzochi | 157.1 mg | ~ | |||
| Vanadium, V | 2.5 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodine, M | 1.8 mg | 150 mg | 1.2% | 2.1% | 8333 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 15.5% | 1111 g |
| Manganese, Nnukwu | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Ọla kọpa, Cu | 74.5 mg | 1000 mg | 7.5% | 12.9% | 1342 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 mg | ~ | |||
| Rubidium, Rb | 39.9 mg | ~ | |||
| Fluorine, F | 6.6 mg | 4000 mg | 0.2% | 0.3% | 60606 g |
| Chukwu okike | 2.6 mg | 50 mg | 5.2% | 9% | 1923 g |
| Nwachukwu, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 5.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 18.1 mg | ihe ruru 300 mg |
Uru ike dị 58,1 kcal.
Kalori na ihe mejupụtara kemịkal nke ngwa nri a na-eju afọ apụl kwa 100 g.
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 58,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nri apụl, uzommeputa, kalori, nri.