Efrata ugu ude
| ugu | gram 500.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| gelatin oriri | 1.0 (ngaji) |
| vanillin | 0.2 (ngaji) |
| ude | gram 200.0 |
| sugar | 1.0 (ngaji okpokoro) |
| mmanụ olive | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Ghichaa ugu, peeled na akpụkpọ ahụ na isi, ma ọ bụ bee n'ime cubes ma kpoo na-enweghị mmiri. Gwakọta gelatin fụrụ akpụ na mmiri na 1 tbsp. l. ude na-ekpo ọkụ. Ghichaa yolks na shuga, tinye gelatin, vanillin na ugu stewed. Kpoo ude na ndị ọcha ma bido n'ime uka a kwadebere. Kewaa ude ahụ n'ime ihe ndị a tere mmanụ mmanụ na refrigerate. Na-eje ozi na ihe ọṅụṅụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| Ndị na-edozi | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| Ụdị | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| mmiri | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, enwere ite | 8.9 mg | 400 mg | 2.2% | 1.5% | 4494 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 4.6% | 1500 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 2.1% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamin H, Biotin | 4.1 mg | 50 mg | 8.2% | 5.7% | 1220 g |
| Vitamin eyi, NO | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Kalshịọn, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Sodium, na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Sọlfọ, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Akwukwo olu, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Onwuchekwa, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Iodine, M | 6.2 mg | 150 mg | 4.1% | 2.8% | 2419 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 13.1% | 526 g |
| Manganese, Nnukwu | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Ọla kọpa, Cu | 95.8 mg | 1000 mg | 9.6% | 6.6% | 1044 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 2.5% | 2800 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 50.2 mg | 4000 mg | 1.3% | 0.9% | 7968 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 0.8% | 8333 g |
| Nwachukwu, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.09 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 78.6 mg | ihe ruru 300 mg |
Uru ike dị 144,8 kcal.
Ude ugu ọgaranya na vitamin na mineral dị ka: vitamin A - 77,8%, cobalt - 19%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na nhazi kemịkal nke ngwa nri nri ugu ude kwa 100 g.
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 144,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri ugu ude, uzommeputa, kalori, nri.