Efrata Ugu sie na mkpụrụ osisi, ụdị Izhevsk (nri mba Udmurt)
| ugu | gram 229.0 |
| aprịkọt | gram 40.0 |
| sugar | gram 20.0 |
| bọta | gram 14.0 |
| apụl | gram 215.0 |
Usoro nkwadebe
A na-etinye ugu, peeled na mkpụrụ, bee n'ime cubes, na apricots a mịrị amị nke a na-asacha nke ọma na mmiri ọkụ, tinye abụba, shuga, mmiri (40-50 g) na simmer ruo mgbe ọ dị nro. Na-etinye stewed ugu na Fikiere apricots na a portioned pan tee na bọta ma ọ bụ margarine, larịị elu na-etinye peeled apụl n'elu, na mkpụrụ akwu wepụrụ, bee n'ime mkpa Mpekere, fesa na shuga na ime na oven na okpomọkụ. nke 250-280 Celsius C na-emepụta eriri n'elu. Mgbe ị na-apụ, fesa ya na butter ma ọ bụ margarine.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 g |
| Ndị na-edozi | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Ụdị | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| carbohydrates | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| mmiri | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1400 mg | 900 mg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, enwere ite | 8.8 mg | 400 mg | 2.2% | 2.1% | 4545 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g |
| Calciferol, vitamin D | 0.008 mg | 10 mg | 0.1% | 0.1% | 125000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Vitamin eyi, NO | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g |
| Kalshịọn, Ca | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g |
| Sodium, na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g |
| Sọlfọ, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g |
| Akwukwo olu, P | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g |
| Onwuchekwa, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 62.5 mg | ~ | |||
| Uzochi | 139.2 mg | ~ | |||
| Vanadium, V | 2.3 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g |
| Iodine, M | 1.8 mg | 150 mg | 1.2% | 1.1% | 8333 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 11.2% | 833 g |
| Manganese, Nnukwu | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g |
| Ọla kọpa, Cu | 173.2 mg | 1000 mg | 17.3% | 16.2% | 577 g |
| Molybdenum, Mo. | 3.4 mg | 70 mg | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 mg | ~ | |||
| Rubidium, Rb | 35.8 mg | ~ | |||
| Fluorine, F | 57.4 mg | 4000 mg | 1.4% | 1.3% | 6969 g |
| Chukwu okike | 2.3 mg | 50 mg | 4.6% | 4.3% | 2174 g |
| Nwachukwu, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.8 g | ~ | |||
| Mono na disaccharides (shuga) | 11.3 g | max 100 г |
Uru ike dị 106,8 kcal.
Ugu e ji mkpụrụ osisi mee, ụdị Izhevsk (nri mba Udmurt) ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 155,6%, potassium - 19,4%, cobalt - 12%, ọla kọpa - 17,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe oriri na-esi nri Ugu esi na mkpụrụ osisi, ụdị Izhevsk (Nri mba Udmurt) kwa 100 g.
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 106,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro esi nri Ugu na-esi na mkpụrụ osisi, ụdị Izhevsk (Nri mba Udmurt), uzommeputa, calorie, nri.