Efrata Ugu na mkpụrụ osisi
| ugu | gram 250.0 |
| apụl | gram 250.0 |
| plọm | gram 250.0 |
| mịrị | gram 50.0 |
| sugar | gram 50.0 |
| pawuda | 0.2 (ngaji) |
| yogọt | gram 250.0 |
| bọta | gram 20.0 |
| mmiri | gram 100.0 |
Usoro nkwadebe
Bee ugu n'ime mpekere ma gbanye mmanụ na obere mmiri. Finely gbue mkpụrụ osisi, mix na mịrị na ugu. Wụsa shuga, pawuda ma gbakwunye yogọt.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Ụdị | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| carbohydrates | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 6.2% | 2000 g |
| mmiri | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamin B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamin B9, enwere ite | 2.7 mg | 400 mg | 0.7% | 0.9% | 14815 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Calciferol, vitamin D | 0.004 mg | 10 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 0.06 mg | 50 mg | 0.1% | 0.1% | 83333 g |
| Vitamin eyi, NO | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kalshịọn, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silicon, Eeh | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodium, na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Sọlfọ, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Akwukwo olu, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Onwuchekwa, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 21.9 mg | ~ | |||
| Uzochi | 48.8 mg | ~ | |||
| Vanadium, V | 0.8 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, M | 3.4 mg | 150 mg | 2.3% | 2.8% | 4412 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 9.9% | 1250 g |
| Manganese, Nnukwu | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Ọla kọpa, Cu | 71.6 mg | 1000 mg | 7.2% | 8.9% | 1397 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 mg | ~ | |||
| Rubidium, Rb | 12.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 1.1% | 11000 g |
| Fluorine, F | 20.7 mg | 4000 mg | 0.5% | 0.6% | 19324 g |
| Chukwu okike | 2.1 mg | 50 mg | 4.2% | 5.2% | 2381 g |
| Nwachukwu, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г |
Uru ike dị 81,1 kcal.
Ugu na mkpụrụ osisi ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Ugu nwere mkpụrụ kwa 100 g.
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 81,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Ugu na mkpụrụ osisi, uzommeputa, calorie, nri.