Efrata Ugu na rhubarb
| ugu | gram 500.0 |
| okooko osisi rhubarb | gram 500.0 |
| sugar | 0.5 (ọka ọka) |
| pawuda | 0.2 (ngaji) |
| ihe ọ lemonụ lemonụ lemon | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Bee rhubarb n'ime obere iberibe, fesa na shuga ka guzoro. Ghichaa ugu peeled na ntutu isi. Mgbe rhubarb ahụ gbazere, jikọta ya na ugu a kwadebere na grated zest. Na-eje ozi na ude ntụ ọka.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| Ụdị | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| mmiri | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamin B9, enwere ite | 6.1 mg | 400 mg | 1.5% | 2.9% | 6557 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin eyi, NO | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kalshịọn, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Sodium, na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Sọlfọ, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Akwukwo olu, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Onwuchekwa, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Chọpụta Ihe | |||||
| Uzochi | 3.8 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Iodine, M | 0.4 mg | 150 mg | 0.3% | 0.6% | 37500 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 7.7% | 2500 g |
| Manganese, Nnukwu | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Ọla kọpa, Cu | 81.7 mg | 1000 mg | 8.2% | 15.9% | 1224 g |
| Molybdenum, Mo. | 0.02 mg | 70 mg | 350000 g | ||
| Fluorine, F | 36.7 mg | 4000 mg | 0.9% | 1.7% | 10899 g |
| Nwachukwu, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г |
Uru ike dị 51,7 kcal.
Ugu na rhubarb ọgaranya na vitamin na mineral dị ka: vitamin A - 77,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Clorie na kemịkalụ nke ihe eji eme ihe eji eme ihe ugu na rhubarb kwa 100 g.
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 51,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Ugu na rhubarb, uzommeputa, calorie, nri.