Efrata ugu na mkpụrụ
| ugu | gram 500.0 |
| ukpa | gram 100.0 |
| oroma nkịrịsị | 1.0 (mpempe) |
| mmanụ aṅụ | 3.0 (ngaji okpokoro) |
Usoro nkwadebe
Bechaa ugu ahụ, kpochaa ya na shavings. Hichaa zest site na grated lemon, afanyekwa ihe ọ juiceụ juiceụ na ya. Finely iri ma ọ bụ Mike na mkpụrụ ke kọfị grinder. Gwakọta ihe niile, tinye mmanụ a honeyụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 111.4 kCal | 1684 kCal | 6.6% | 5.9% | 1512 g |
| Ndị na-edozi | 3.6 g | 76 g | 4.7% | 4.2% | 2111 g |
| Ụdị | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| carbohydrates | 25.8 g | 219 g | 11.8% | 10.6% | 849 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 5.8% | 1538 g |
| mmiri | 64 g | 2273 g | 2.8% | 2.5% | 3552 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 89.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3% | 3000 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9% | 1000 g |
| Vitamin B9, enwere ite | 24.8 mg | 400 mg | 6.2% | 5.6% | 1613 g |
| Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 8.2% | 1098 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4 mg | 15 mg | 26.7% | 24% | 375 g |
| Vitamin H, Biotin | 0.006 mg | 50 mg | 833333 g | ||
| Vitamin eyi, NO | 1.0976 mg | 20 mg | 5.5% | 4.9% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 253.3 mg | 2500 mg | 10.1% | 9.1% | 987 g |
| Kalshịọn, Ca | 41.4 mg | 1000 mg | 4.1% | 3.7% | 2415 g |
| Magnesium, mg | 44.1 mg | 400 mg | 11% | 9.9% | 907 g |
| Sodium, na | 7.5 mg | 1300 mg | 0.6% | 0.5% | 17333 g |
| Sọlfọ, S | 29.1 mg | 1000 mg | 2.9% | 2.6% | 3436 g |
| Akwukwo olu, P | 117.3 mg | 800 mg | 14.7% | 13.2% | 682 g |
| Onwuchekwa, Cl | 19.2 mg | 2300 mg | 0.8% | 0.7% | 11979 g |
| Chọpụta Ihe | |||||
| Uzochi | 10.9 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 3.9% | 2250 g |
| Iodine, M | 1.5 mg | 150 mg | 1% | 0.9% | 10000 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 17.1% | 526 g |
| Manganese, Nnukwu | 0.362 mg | 2 mg | 18.1% | 16.2% | 552 g |
| Ọla kọpa, Cu | 225.1 mg | 1000 mg | 22.5% | 20.2% | 444 g |
| Molybdenum, Mo. | 0.06 mg | 70 mg | 0.1% | 0.1% | 116667 g |
| Fluorine, F | 187.4 mg | 4000 mg | 4.7% | 4.2% | 2134 g |
| Nwachukwu, Zn | 0.6145 mg | 12 mg | 5.1% | 4.6% | 1953 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1 g | ~ | |||
| Mono na disaccharides (shuga) | 14.4 g | max 100 г |
Uru ike dị 111,4 kcal.
Ugu na akụ ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 100%, vitamin E - 26,7%, magnesium - 11%, site - 14,7%, cobalt - 19%, manganese - 18,1%, ọla kọpa - 22,5, XNUMX, ise
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
CALORIE NA CHEMICAL INWETA AKW RKWỌ AKWGKWỌ AKW PKWỌ AH P ugu na mkpụrụ PER 100 g
- 22 kCal
- 656 kCal
- 34 kCal
- 328 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 111,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri Ugu ugu na mkpụrụ, uzommeputa, kalori, nri.