Efrata E ghere eghe tomato, eggplants na akwụkwọ nri ndị ọzọ
| tomato | gram 280.0 |
| ntụ ọka wit, adịchaghị | gram 5.0 |
| isi nri abụba | gram 15.0 |
| ude | gram 40.0 |
Usoro nkwadebe
A na -asacha tomato ndị a kwadebere, bee n'ime okirikiri, salted ma ghee ya n'akụkụ abụọ. A na-asacha akwa eggplant, bee ya, bee n'ime okirikiri, nnu ma hapụ ya nkeji iri 10-15 iji wepu obi ilu, wee saa, kpọnwụọ, sie ya na ntụ ọka ma ghee ya n'akụkụ abụọ. Zucchini nwere nnukwu pulp, obere mkpụrụ na ugu na -esi na ugu na nnukwu skwọsh, wepụ mkpụrụ, bee n'ime mpekere ma ọ bụ mpekere, fesaa ya na nnu, bred ya na ntụ ọka na eghe n'akụkụ abụọ. A na -ebute eggplant na ugu n'ime njikere n'ime oven. Mgbe ị na -eje ozi, a na -awụsa akwụkwọ nri e ghere eghe na ude gbara ụka ma ọ bụ mmiri ara ehi, ma ọ bụ ude mmiri, ma ọ bụ ude mmiri na tomato wee fesa ya na pasili na dil.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| Ụdị | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| mmiri | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1000 mg | 900 mg | 111.1% | 93% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, enwere ite | 11.6 mg | 400 mg | 2.9% | 2.4% | 3448 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 1.7% | 5000 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.2% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
| Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 2.8% | 2941 g |
| Vitamin eyi, NO | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
| Kalshịọn, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
| Silicon, Eeh | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
| Sodium, na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
| Sọlfọ, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
| Akwukwo olu, P | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
| Onwuchekwa, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 20.3 mg | ~ | |||
| Uzochi | 100.2 mg | ~ | |||
| Vanadium, V | 1.7 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Iodine, M | 2.8 mg | 150 mg | 1.9% | 1.6% | 5357 g |
| Cobalt, ụlọ ọrụ | 5.3 mg | 10 mg | 53% | 44.4% | 189 g |
| Manganese, Nnukwu | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
| Ọla kọpa, Cu | 100.2 mg | 1000 mg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.1 mg | 70 mg | 10.1% | 8.5% | 986 g |
| Nickel, ni | 11.3 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Rubidium, Rb | 132.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 19.9 mg | 4000 mg | 0.5% | 0.4% | 20101 g |
| Chukwu okike | 4.4 mg | 50 mg | 8.8% | 7.4% | 1136 g |
| Nwachukwu, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.5 g | ~ | |||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г |
Uru ike dị 119,4 kcal.
Eghe tomato, eggplants na akwụkwọ nri ndị ọzọ ọgaranya na vitamin na mineral dị ka: vitamin A - 111,1%, vitamin C - 16,7%, cobalt - 53%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Tomato, eggplants na akwụkwọ nri ndị ọzọ na 100 g
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 119,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro isi nri Tomato, eggplants na akwụkwọ nri ndị ọzọ eghere eghe, usoro nri, kalori, nri.