Efrata Tomato na osikapa
| tomato | 4.0 (mpempe) |
| osikapa | 0.5 (ọka ọka) |
| mmanụ olive | gram 50.0 |
| green onions | 4.0 (mpempe) |
| pasili | 2.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
| tebụl nnu | gram 5.0 |
| ose keisi | gram 5.0 |
| mmiri | 1.5 (ọka ọka) |
Usoro nkwadebe
Tinye yabasị na tomato, sachaa osikapa n’ime obere ite. Tinye nnu, ose, ọkara iko mmiri na mmanụ. Ebido na simmer n'elu agafeghị oke okpomọkụ. Mgbe minit 10, tinye nke fọdụrụ mmiri simmer na obere okpomọkụ ruo mgbe obi, na-eme ka osikapa adịghị ọkụ. Na njedebe nke stewing, oge na chopped pasili na eyịm.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru ike dị 0 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị nkwalite nkwadebe Tomato na osikapa kwa 100 g
- 24 kCal
- 333 kCal
- 898 kCal
- 20 kCal
- 49 kCal
- 41 kCal
- 0 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 0 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Tomato na osikapa, uzommeputa, kalori, nri