Pilaf uzommeputa. Calorie, ihe mejuputara na ihe oriri.

Ihe Pilaf

mmanụ sunflower 1.0 (ọka ọka)
nwa atụrụ, otu 1 gram 1000.0
yabasị gram 300.0
karọt gram 300.0
aprịkọt gram 100.0
Prun gram 100.0
ose dị ọkụ gram 1.0
Akwukwo akwukwo 3.0 (mpempe)
mmiri 6.0 (ọka ọka)
osikapa 4.0 (ọka ọka)
tebụl nnu 2.0 (ngaji okpokoro)
Usoro nkwadebe

N'ime nnukwu efere aluminom, kpoo mmanụ ihe oriri. Bee nwa atụrụ ahụ n'ime obere iberibe ma tinye ya na saucepan, ighe ruo mgbe agba aja aja, gbakwunye eyịm nke ọma. Ghee ihe niile nke ọma. Tinye karọt akpọrọ nke ọma, na-aga n'ihu ighe, oge ya na nnu na ose, gbakwunye cloves 3-5, ngwa nri dị iche iche, aprịkọp na prunes. Jiri mmiri ọkụ wụsa ihe niile, tinye ya osikapa a mịrị amị ma kpọnwụọ, na -etinyeghị aka, sie nnukwu ọkụ n'okpuru mkpuchi ruo mgbe ọ dị nro - ruo mgbe osikapa ga -adị nro. A na -enye Pilaf nnukwu efere.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie150.7 kCal1684 kCal8.9%5.9%1117 g
Ndị na-edozi4.1 g76 g5.4%3.6%1854 g
Ụdị7.3 g56 g13%8.6%767 g
carbohydrates18.3 g219 g8.4%5.6%1197 g
Organic acid76.9 g~
Alimentary eriri3.2 g20 g16%10.6%625 g
mmiri62.1 g2273 g2.7%1.8%3660 g
Ash0.8 g~
vitamin
Vitamin A, RE500 mg900 mg55.6%36.9%180 g
Retinol0.5 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%1.3%5000 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%1.1%6000 g
Vitamin B4, choline23.7 mg500 mg4.7%3.1%2110 g
Vitamin B5, pantothenic0.1 mg5 mg2%1.3%5000 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.3%2857 g
Vitamin B9, enwere ite4.9 mg400 mg1.2%0.8%8163 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.3%22500 g
Vitamin E, mkpụrụ osisi tocopherol, TE2.2 mg15 mg14.7%9.8%682 g
Vitamin H, Biotin0.7 mg50 mg1.4%0.9%7143 g
Vitamin eyi, NO1.3806 mg20 mg6.9%4.6%1449 g
niacin0.7 mg~
macronutrients
Potassium, K144.3 mg2500 mg5.8%3.8%1733 g
Kalshịọn, Ca20.4 mg1000 mg2%1.3%4902 g
Silicon, Eeh21.2 mg30 mg70.7%46.9%142 g
Magnesium, mg21.2 mg400 mg5.3%3.5%1887 g
Sodium, na19.2 mg1300 mg1.5%1%6771 g
Sọlfọ, S34.3 mg1000 mg3.4%2.3%2915 g
Akwukwo olu, P61.6 mg800 mg7.7%5.1%1299 g
Onwuchekwa, Cl1202.1 mg2300 mg52.3%34.7%191 g
Chọpụta Ihe
Aluminom, Al35.4 mg~
Uzochi44.9 mg~
Vanadium, V4.7 mg~
,Gwè, Fe0.8 mg18 mg4.4%2.9%2250 g
Iodine, M1 mg150 mg0.7%0.5%15000 g
Cobalt, ụlọ ọrụ1.5 mg10 mg15%10%667 g
Lithium, Li0.3 mg~
Manganese, Nnukwu0.2942 mg2 mg14.7%9.8%680 g
Ọla kọpa, Cu91.6 mg1000 mg9.2%6.1%1092 g
Molybdenum, Mo.4.8 mg70 mg6.9%4.6%1458 g
Nickel, ni1.6 mg~
Rubidium, Rb23.8 mg~
Fluorine, F27.5 mg4000 mg0.7%0.5%14545 g
Chukwu okike1.5 mg50 mg3%2%3333 g
Nwachukwu, Zn0.6729 mg12 mg5.6%3.7%1783 g
Carbs pụrụ ịgbari
Stachi na dextrins15.1 g~
Mono na disaccharides (shuga)3.9 gmax 100 г

Uru ike dị 150,7 kcal.

pilau ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 55,6%, vitamin E - 14,7%, sịlịkọn - 70,7%, chlorine - 52,3%, cobalt - 15%, manganese - 14,7%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
  • Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
 
Ihe calorie NA CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Pilaf PER 100 g
  • 899 kCal
  • 209 kCal
  • 41 kCal
  • 35 kCal
  • 232 kCal
  • 256 kCal
  • 40 kCal
  • 313 kCal
  • 0 kCal
  • 333 kCal
  • 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 150,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi nri pilaf, ụzọ esi, kalori, nri.

1 Comment

  1. xitoy xakkeychi kang mulang oppamni mulang oppamni xitoy erri siz men birbirrimmizni ko,rrib bo,lgannimmizga siz men siz men aka uka bo,llib siz men siz men uyyimmizga kellib bo,lgan bo,llammiz siz men siz men kalbasa goyyash goyyash men o,zzimni mexnattimdan o,zzimni pensiya pullimdan kalbasa go,shtni kalbasa go,shttimni yeymanmen men men men sizni yordammizga muxtoj bo,lmaymanmen men men men sizga men men pochcho pochcha

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