Ihe Pilaf
mmanụ sunflower | 1.0 (ọka ọka) |
nwa atụrụ, otu 1 | gram 1000.0 |
yabasị | gram 300.0 |
karọt | gram 300.0 |
aprịkọt | gram 100.0 |
Prun | gram 100.0 |
ose dị ọkụ | gram 1.0 |
Akwukwo akwukwo | 3.0 (mpempe) |
mmiri | 6.0 (ọka ọka) |
osikapa | 4.0 (ọka ọka) |
tebụl nnu | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
N'ime nnukwu efere aluminom, kpoo mmanụ ihe oriri. Bee nwa atụrụ ahụ n'ime obere iberibe ma tinye ya na saucepan, ighe ruo mgbe agba aja aja, gbakwunye eyịm nke ọma. Ghee ihe niile nke ọma. Tinye karọt akpọrọ nke ọma, na-aga n'ihu ighe, oge ya na nnu na ose, gbakwunye cloves 3-5, ngwa nri dị iche iche, aprịkọp na prunes. Jiri mmiri ọkụ wụsa ihe niile, tinye ya osikapa a mịrị amị ma kpọnwụọ, na -etinyeghị aka, sie nnukwu ọkụ n'okpuru mkpuchi ruo mgbe ọ dị nro - ruo mgbe osikapa ga -adị nro. A na -enye Pilaf nnukwu efere.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 150.7 kCal | 1684 kCal | 8.9% | 5.9% | 1117 g |
Ndị na-edozi | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
Ụdị | 7.3 g | 56 g | 13% | 8.6% | 767 g |
carbohydrates | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
Organic acid | 76.9 g | ~ | |||
Alimentary eriri | 3.2 g | 20 g | 16% | 10.6% | 625 g |
mmiri | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
Ash | 0.8 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 500 mg | 900 mg | 55.6% | 36.9% | 180 g |
Retinol | 0.5 mg | ~ | |||
Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.1% | 6000 g |
Vitamin B4, choline | 23.7 mg | 500 mg | 4.7% | 3.1% | 2110 g |
Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 g |
Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
Vitamin B9, enwere ite | 4.9 mg | 400 mg | 1.2% | 0.8% | 8163 g |
Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 9.8% | 682 g |
Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 0.9% | 7143 g |
Vitamin eyi, NO | 1.3806 mg | 20 mg | 6.9% | 4.6% | 1449 g |
niacin | 0.7 mg | ~ | |||
macronutrients | |||||
Potassium, K | 144.3 mg | 2500 mg | 5.8% | 3.8% | 1733 g |
Kalshịọn, Ca | 20.4 mg | 1000 mg | 2% | 1.3% | 4902 g |
Silicon, Eeh | 21.2 mg | 30 mg | 70.7% | 46.9% | 142 g |
Magnesium, mg | 21.2 mg | 400 mg | 5.3% | 3.5% | 1887 g |
Sodium, na | 19.2 mg | 1300 mg | 1.5% | 1% | 6771 g |
Sọlfọ, S | 34.3 mg | 1000 mg | 3.4% | 2.3% | 2915 g |
Akwukwo olu, P | 61.6 mg | 800 mg | 7.7% | 5.1% | 1299 g |
Onwuchekwa, Cl | 1202.1 mg | 2300 mg | 52.3% | 34.7% | 191 g |
Chọpụta Ihe | |||||
Aluminom, Al | 35.4 mg | ~ | |||
Uzochi | 44.9 mg | ~ | |||
Vanadium, V | 4.7 mg | ~ | |||
,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
Iodine, M | 1 mg | 150 mg | 0.7% | 0.5% | 15000 g |
Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 10% | 667 g |
Lithium, Li | 0.3 mg | ~ | |||
Manganese, Nnukwu | 0.2942 mg | 2 mg | 14.7% | 9.8% | 680 g |
Ọla kọpa, Cu | 91.6 mg | 1000 mg | 9.2% | 6.1% | 1092 g |
Molybdenum, Mo. | 4.8 mg | 70 mg | 6.9% | 4.6% | 1458 g |
Nickel, ni | 1.6 mg | ~ | |||
Rubidium, Rb | 23.8 mg | ~ | |||
Fluorine, F | 27.5 mg | 4000 mg | 0.7% | 0.5% | 14545 g |
Chukwu okike | 1.5 mg | 50 mg | 3% | 2% | 3333 g |
Nwachukwu, Zn | 0.6729 mg | 12 mg | 5.6% | 3.7% | 1783 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 15.1 g | ~ | |||
Mono na disaccharides (shuga) | 3.9 g | max 100 г |
Uru ike dị 150,7 kcal.
pilau ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 55,6%, vitamin E - 14,7%, sịlịkọn - 70,7%, chlorine - 52,3%, cobalt - 15%, manganese - 14,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ihe calorie NA CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Pilaf PER 100 g
- 899 kCal
- 209 kCal
- 41 kCal
- 35 kCal
- 232 kCal
- 256 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 333 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 150,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi nri pilaf, ụzọ esi, kalori, nri.
xitoy xakkeychi kang mulang oppamni mulang oppamni xitoy erri siz men birbirrimmizni ko,rrib bo,lgannimmizga siz men siz men aka uka bo,llib siz men siz men uyyimmizga kellib bo,lgan bo,llammiz siz men siz men kalbasa goyyash goyyash men o,zzimni mexnattimdan o,zzimni pensiya pullimdan kalbasa go,shtni kalbasa go,shttimni yeymanmen men men men sizni yordammizga muxtoj bo,lmaymanmen men men men sizga men men pochcho pochcha