Akụrụngwa Profiteroles
| ntụ ọka wit, adịchaghị | gram 650.0 |
| bọta | gram 300.0 |
| akwa ọkụkọ | 20.0 (mpempe) |
| mmiri | gram 650.0 |
| sugar | gram 10.0 |
| tebụl nnu | gram 15.0 |
| margarine | gram 15.0 |
Usoro nkwadebe
Tinye mmanụ, nnu, shuga na mmiri, weta obụpde, tinye ntụ ọka na obụpde na-akpali akpali maka 5-6 nkeji. Mgbe ahụ, mgwakota agwa ahụ dị mma ruo 60-70 Celsius C na akwa nsen na-eji nwayọọ nwayọọ webata ya, na-agwakọta nke ọma ruo mgbe enwetara otu ụdị. A na-etinye achịcha achịcha Choux site na akpa achịcha dị na mpempe akwụkwọ mmanu n'ụdị obere bọọlụ na dayameta nke 1 cm wee sie na 180-200 Celsius C maka 30-35 nkeji. A na-etinye profiteroles na broth na ntọhapụ ma ọ bụ jee ozi iche iche.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| Ndị na-edozi | 9.6 g | 76 g | 12.6% | 5% | 792 g |
| Ụdị | 16 g | 56 g | 28.6% | 11.3% | 350 g |
| carbohydrates | 18.7 g | 219 g | 8.5% | 3.4% | 1171 g |
| Organic acid | 30.2 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| mmiri | 75 g | 2273 g | 3.3% | 1.3% | 3031 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamin B4, choline | 137.4 mg | 500 mg | 27.5% | 10.9% | 364 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 5.5% | 714 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 4% | 1000 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 4.3% | 909 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.1 mg | 15 mg | 14% | 5.5% | 714 g |
| Vitamin H, Biotin | 10.4 mg | 50 mg | 20.8% | 8.2% | 481 g |
| Vitamin eyi, NO | 2.0936 mg | 20 mg | 10.5% | 4.2% | 955 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 103.4 mg | 2500 mg | 4.1% | 1.6% | 2418 g |
| Kalshịọn, Ca | 36.3 mg | 1000 mg | 3.6% | 1.4% | 2755 g |
| Silicon, Eeh | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1% | 3883 g |
| Sodium, na | 73.2 mg | 1300 mg | 5.6% | 2.2% | 1776 g |
| Sọlfọ, S | 106.6 mg | 1000 mg | 10.7% | 4.2% | 938 g |
| Akwukwo olu, P | 119.6 mg | 800 mg | 15% | 5.9% | 669 g |
| Onwuchekwa, Cl | 547.7 mg | 2300 mg | 23.8% | 9.4% | 420 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 287 mg | ~ | |||
| Uzochi | 10.1 mg | ~ | |||
| Vanadium, V | 24.6 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodine, M | 10.2 mg | 150 mg | 6.8% | 2.7% | 1471 g |
| Cobalt, ụlọ ọrụ | 5.4 mg | 10 mg | 54% | 21.3% | 185 g |
| Manganese, Nnukwu | 0.1722 mg | 2 mg | 8.6% | 3.4% | 1161 g |
| Ọla kọpa, Cu | 70.3 mg | 1000 mg | 7% | 2.8% | 1422 g |
| Molybdenum, Mo. | 7.2 mg | 70 mg | 10.3% | 4.1% | 972 g |
| Nickel, ni | 0.6 mg | ~ | |||
| Ebute ụzọ, Sn | 1.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 1.1% | 3438 g |
| Titan, gị | 3 mg | ~ | |||
| Fluorine, F | 32.9 mg | 4000 mg | 0.8% | 0.3% | 12158 g |
| Chukwu okike | 2.6 mg | 50 mg | 5.2% | 2.1% | 1923 g |
| Nwachukwu, Zn | 0.75 mg | 12 mg | 6.3% | 2.5% | 1600 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 16.2 g | ~ | |||
| Mono na disaccharides (shuga) | 0.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 264.9 mg | ihe ruru 300 mg |
Uru ike dị 253 kcal.
Profitroli ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 27,5%, vitamin B5 - 14%, vitamin D - 11%, vitamin E - 14%, vitamin H - 20,8%, site - 15%, chlorine - 23,8%, cobalt - 54%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara na nnata ọgwụ Profiteroles PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 743 kCal
Tags: Esi esi nri, kalori ọdịnaya 253 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Profiteroles, uzommeputa, calorie, nri