Akụrụngwa Zucchini puree
| skwọsh | gram 1000.0 |
| bọta | gram 50.0 |
| ude | 1.0 (ọka ọka) |
| tebụl nnu | 0.5 (ngaji) |
| pasili | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Bee peeled zukini, stew, tinye butter na utoojoo ude. Wụsa poteto a gwọrọ eghe na ahịhịa ndị a kụrụ nke ọma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Ndị na-edozi | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| Ụdị | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| Organic acid | 23.3 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| mmiri | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamin B9, enwere ite | 12.4 mg | 400 mg | 3.1% | 2.4% | 3226 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 2.3% | 3333 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 1.1 mg | 50 mg | 2.2% | 1.7% | 4545 g |
| Vitamin eyi, NO | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
| Kalshịọn, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
| Sodium, na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
| Sọlfọ, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
| Akwukwo olu, P | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
| Onwuchekwa, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Iodine, M | 1.7 mg | 150 mg | 1.1% | 0.8% | 8824 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 1.5% | 5000 g |
| Manganese, Nnukwu | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
| Ọla kọpa, Cu | 6.6 mg | 1000 mg | 0.7% | 0.5% | 15152 g |
| Molybdenum, Mo. | 1.9 mg | 70 mg | 2.7% | 2.1% | 3684 g |
| Selenium, Ọ bụrụ | 0.07 mg | 55 mg | 0.1% | 0.1% | 78571 g |
| Fluorine, F | 3.4 mg | 4000 mg | 0.1% | 0.1% | 117647 g |
| Nwachukwu, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.02 g | ~ | |||
| Mono na disaccharides (shuga) | 3 g | max 100 г |
Uru ike dị 129,8 kcal.
Zucchini puree ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, chlorine - 16,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
CALORIE NA CHEMICAL mejupụtara nke ndị na-enweta ụgwọ ọrụ nke Puree si skwọsh PER 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 129,8 kcal, mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi skwọsh puree, ụzọ nri, kalori, nri.