Efrata akwa e ghere eghe (nke eke)
| akwa ọkụkọ | 3.0 (mpempe) |
| margarine | gram 10.0 |
Usoro nkwadebe
Ighe nsen e ghere eghe n'ime obere pan maka nkeji 3-5 ruo mgbe protein na-agbagọ na nkochi ime akwa na-aghọ ọkara mmiri mmiri. A na-ahapụ akwa e ghere eghe n'otu ite ahụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 240.8 kCal | 1684 kCal | 14.3% | 5.9% | 699 g |
| Ndị na-edozi | 15.9 g | 76 g | 20.9% | 8.7% | 478 g |
| Ụdị | 19.3 g | 56 g | 34.5% | 14.3% | 290 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| mmiri | 94.2 g | 2273 g | 4.1% | 1.7% | 2413 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 18.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.5% | 1667 g |
| Vitamin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 13.8% | 300 g |
| Vitamin B4, choline | 314.4 mg | 500 mg | 62.9% | 26.1% | 159 g |
| Vitamin B5, pantothenic | 1.6 mg | 5 mg | 32% | 13.3% | 313 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Vitamin B9, enwere ite | 8.8 mg | 400 mg | 2.2% | 0.9% | 4545 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 9.7% | 429 g |
| Calciferol, vitamin D | 2.8 mg | 10 mg | 28% | 11.6% | 357 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 11.9% | 349 g |
| Vitamin H, Biotin | 25.3 mg | 50 mg | 50.6% | 21% | 198 g |
| Vitamin eyi, NO | 2.9394 mg | 20 mg | 14.7% | 6.1% | 680 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 175.7 mg | 2500 mg | 7% | 2.9% | 1423 g |
| Kalshịọn, Ca | 69.7 mg | 1000 mg | 7% | 2.9% | 1435 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 1.6% | 2649 g |
| Sodium, na | 177.7 mg | 1300 mg | 13.7% | 5.7% | 732 g |
| Sọlfọ, S | 220.3 mg | 1000 mg | 22% | 9.1% | 454 g |
| Akwukwo olu, P | 240.8 mg | 800 mg | 30.1% | 12.5% | 332 g |
| Onwuchekwa, Cl | 195.2 mg | 2300 mg | 8.5% | 3.5% | 1178 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.1 mg | 18 mg | 17.2% | 7.1% | 581 g |
| Iodine, M | 25 mg | 150 mg | 16.7% | 6.9% | 600 g |
| Cobalt, ụlọ ọrụ | 12.5 mg | 10 mg | 125% | 51.9% | 80 g |
| Manganese, Nnukwu | 0.0363 mg | 2 mg | 1.8% | 0.7% | 5510 g |
| Ọla kọpa, Cu | 103.9 mg | 1000 mg | 10.4% | 4.3% | 962 g |
| Molybdenum, Mo. | 7.5 mg | 70 mg | 10.7% | 4.4% | 933 g |
| Fluorine, F | 68.8 mg | 4000 mg | 1.7% | 0.7% | 5814 g |
| Chukwu okike | 5 mg | 50 mg | 10% | 4.2% | 1000 g |
| Nwachukwu, Zn | 1.3892 mg | 12 mg | 11.6% | 4.8% | 864 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 677.7 mg | ihe ruru 300 mg |
Uru ike dị 240,8 kcal.
Nsen eghe (nke eke) ọgaranya vitamin na mineral dị ka: vitamin A – 44,4%, vitamin B2 – 33,3%, choline – 62,9%, vitamin B5 – 32%, vitamin B12 – 23,3%, vitamin D – 28% , vitamin E - 28,7%, vitamin H - 50,6%, vitamin PP - 14,7%, phosphorus - 30,1%, ígwè - 17,2%, ayodiin - 16,7%, cobalt - 125% zinc - 11,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Calories na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri nsen e ghere eghe (nke eke) kwa 100 g.
- 157 kCal
- 743 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 240,8 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri eghe eghe (eke), uzommeputa, kalori, nri.