Ntụziaka e ghere eghe na ngwaahịa anụ. Kalori, ihe mejupụtara kemịkalụ na uru nri.

Efrata e ghere eghe na ngwaahịa anụ

akwa ọkụkọ 3.0 (mpempe)
margarine gram 14.0
apata ụkwụ gram 45.0
Usoro nkwadebe

Meat products (except for brisket) are cut into thin slices and fried in fat, then the rest of the fat is added and eggs are released on them. Fried eggs, as in a rec. No. 281. The brisket is boiled, peeled from the skin and bones, cut into cubes, placed in a frying pan preheated with fat. Eggs are released and fried for 3-5 minutes.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie294 kCal1684 kCal17.5%6%573 g
Ndị na-edozi18.6 g76 g24.5%8.3%409 g
Ụdị24.1 g56 g43%14.6%232 g
carbohydrates0.8 g219 g0.4%0.1%27375 g
mmiri88 g2273 g3.9%1.3%2583 g
Ash1.9 g~
vitamin
Vitamin A, RE300 mg900 mg33.3%11.3%300 g
Retinol0.3 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%1.6%2143 g
Vitamin B2, riboflavin0.4 mg1.8 mg22.2%7.6%450 g
Vitamin B4, choline238.4 mg500 mg47.7%16.2%210 g
Vitamin B5, pantothenic1.2 mg5 mg24%8.2%417 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.7%2000 g
Vitamin B9, enwere ite6.6 mg400 mg1.7%0.6%6061 g
Vitamin B12, cobalamin0.5 mg3 mg16.7%5.7%600 g
Calciferol, vitamin D2.1 mg10 mg21%7.1%476 g
Vitamin E, mkpụrụ osisi tocopherol, TE4.3 mg15 mg28.7%9.8%349 g
Vitamin H, Biotin19.2 mg50 mg38.4%13.1%260 g
Vitamin eyi, NO3.2876 mg20 mg16.4%5.6%608 g
niacin0.2 mg~
macronutrients
Potassium, K247.6 mg2500 mg9.9%3.4%1010 g
Kalshịọn, Ca56.6 mg1000 mg5.7%1.9%1767 g
Magnesium, mg21.4 mg400 mg5.4%1.8%1869 g
Sodium, na394.7 mg1300 mg30.4%10.3%329 g
Sọlfọ, S166.9 mg1000 mg16.7%5.7%599 g
Akwukwo olu, P259 mg800 mg32.4%11%309 g
Onwuchekwa, Cl148 mg2300 mg6.4%2.2%1554 g
Chọpụta Ihe
,Gwè, Fe3.1 mg18 mg17.2%5.9%581 g
Iodine, M21 mg150 mg14%4.8%714 g
Cobalt, ụlọ ọrụ9.5 mg10 mg95%32.3%105 g
Manganese, Nnukwu0.0275 mg2 mg1.4%0.5%7273 g
Ọla kọpa, Cu78.7 mg1000 mg7.9%2.7%1271 g
Molybdenum, Mo.5.7 mg70 mg8.1%2.8%1228 g
Fluorine, F52.2 mg4000 mg1.3%0.4%7663 g
Chukwu okike3.8 mg50 mg7.6%2.6%1316 g
Nwachukwu, Zn1.0529 mg12 mg8.8%3%1140 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)0.7 gmax 100 г
Sterol
cholesterol513.6 mgihe ruru 300 mg

Uru ike dị 294 kcal.

Fried eggs with meat products ọgaranya vitamin na mineral dị ka: vitamin A – 33,3%, vitamin B2 – 22,2%, choline – 47,7%, vitamin B5 – 24%, vitamin B12 – 16,7%, vitamin D – 21%, vitamin. E - 28,7%, vitamin H - 38,4%, vitamin PP - 16,4%, phosphorus - 32,4%, ígwè - 17,2%, ayodiin - 14%, cobalt - 95%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
  • Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Scrambled eggs with meat products PER 100 g
  • 157 kCal
  • 743 kCal
  • 279 kCal
Tags: How to cook, calorie content 294 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Scrambled eggs with meat products, recipe, calories, nutrients

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