Efrata Sie ire na ihendori
| ire anụ, oyi kpọnwụrụ | gram 170.0 |
| karọt | gram 5.0 |
| yabasị | gram 5.0 |
| pasili mgbọrọgwụ | gram 4.0 |
Usoro nkwadebe
A na -esi ire ndị a kwadebere akwadebe n'otu ụzọ ahụ dị ka anụ. Mgbe ha siri nri, a na -emikpu ha na mmiri oyi, na -ahapụghị ha ka ha jụọ oyi nke ukwuu, a na -ewepụ akpụkpọ ahụ. A na-egbutu asụsụ ndị a na-asacha esiri esiji n'ime iberibe 2-4 n'otu nri, sie ya na ofe, chọọ ya mma ma wụsa ya na ihendori. Garnishes - sie legumes, sie poteto, poteto mashed, sie akwụkwọ nri na abụba, akwụkwọ nri stewed na abụba, akwụkwọ nri na mmiri ara ehi ihendori. Achịcha - acha ọbara ọbara, ọbara ọbara na mmanya, isi ọcha, ude mmiri na horseradish.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 206.7 kCal | 1684 kCal | 12.3% | 6% | 815 g |
| Ndị na-edozi | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
| Ụdị | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
| carbohydrates | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 1% | 5000 g |
| mmiri | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 21.5% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamin B9, enwere ite | 1.4 mg | 400 mg | 0.4% | 0.2% | 28571 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 166667 g | |
| Vitamin eyi, NO | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 g |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 g |
| Kalshịọn, Ca | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 g |
| Sodium, na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 g |
| Sọlfọ, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 g |
| Akwukwo olu, P | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 g |
| Onwuchekwa, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 29.9 mg | ~ | |||
| Uzochi | 16.7 mg | ~ | |||
| Vanadium, V | 4.4 mg | ~ | |||
| ,Gwè, Fe | 6.3 mg | 18 mg | 35% | 16.9% | 286 g |
| Iodine, M | 7.9 mg | 150 mg | 5.3% | 2.6% | 1899 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 1.5% | 3333 g |
| Lithium, Li | 0.3 mg | ~ | |||
| Manganese, Nnukwu | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 g |
| Ọla kọpa, Cu | 6.9 mg | 1000 mg | 0.7% | 0.3% | 14493 g |
| Molybdenum, Mo. | 0.9 mg | 70 mg | 1.3% | 0.6% | 7778 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Rubidium, Rb | 18.7 mg | ~ | |||
| Fluorine, F | 3.6 mg | 4000 mg | 0.1% | 111111 g | |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.2% | 25000 g |
| Nwachukwu, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г |
Uru ike dị 206,7 kcal.
Sie ire na ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 44,4%, vitamin B2 - 16,7%, vitamin eyi - 34,9%, potassium - 12,2%, site - 22,9%, ígwè - 35%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Calorie ọdịnaya na kemịkal mejupụtara nnabata INGREDIENTS Siri ire na ihendori PER 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 206,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi ire asụsụ esi nri, usoro nri, kalori, nri.