Efrata ire ehi ụdị Caucasian
| beef ire | gram 1000.0 |
| bọta | gram 75.0 |
| ero porcini | gram 300.0 |
| ukpa | 1.0 (ọka ọka) |
| garlic yabasị | gram 10.0 |
| ude | gram 250.0 |
| tebụl nnu | gram 5.0 |
| obere ose oji | gram 5.0 |
Usoro nkwadebe
Obụpde ire, bee n'ime nnukwu iberibe, tinye a saucepan, tinye a ṅara n'ọkụ eyịm, sie na toasted mushrooms. A na-egweri mkpụrụ na galik n'ime ngwa agha n'otu akụkụ ka mkpụrụ ya wee bụrụ mmanụ. Mix na utoojoo ude, (ọ bụrụ na ị na-achọghị iji utoojoo ude, ị nwere ike dochie ya na ude 33% abụba) nnu, ose na wụsa a ihendori na ire. Na-ekpuchi mkpuchi ma tinye n'ime ọkụ ọkụ dị ntakịrị ka ihendori ahụ ghara obụpde.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 182.2 kCal | 1684 kCal | 10.8% | 5.9% | 924 g |
| Ndị na-edozi | 9.5 g | 76 g | 12.5% | 6.9% | 800 g |
| Ụdị | 12.3 g | 56 g | 22% | 12.1% | 455 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 2.3% | 2461 g |
| Organic acid | 13.9 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 2.2% | 2500 g |
| mmiri | 48.7 g | 2273 g | 2.1% | 1.2% | 4667 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 4.9% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.3% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.1% | 900 g |
| Vitamin B4, choline | 15.3 mg | 500 mg | 3.1% | 1.7% | 3268 g |
| Vitamin B5, pantothenic | 1.1 mg | 5 mg | 22% | 12.1% | 455 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g |
| Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B12, cobalamin | 1.6 mg | 3 mg | 53.3% | 29.3% | 188 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.5% | 3600 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.2% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 12.5% | 441 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.4% | 12500 g |
| Vitamin eyi, NO | 3.477 mg | 20 mg | 17.4% | 9.5% | 575 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 227.6 mg | 2500 mg | 9.1% | 5% | 1098 g |
| Kalshịọn, Ca | 35.4 mg | 1000 mg | 3.5% | 1.9% | 2825 g |
| Magnesium, mg | 37.9 mg | 400 mg | 9.5% | 5.2% | 1055 g |
| Sodium, na | 38.3 mg | 1300 mg | 2.9% | 1.6% | 3394 g |
| Sọlfọ, S | 19.4 mg | 1000 mg | 1.9% | 1% | 5155 g |
| Akwukwo olu, P | 156.2 mg | 800 mg | 19.5% | 10.7% | 512 g |
| Onwuchekwa, Cl | 320.4 mg | 2300 mg | 13.9% | 7.6% | 718 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.5 mg | 18 mg | 13.9% | 7.6% | 720 g |
| Iodine, M | 1.4 mg | 150 mg | 0.9% | 0.5% | 10714 g |
| Cobalt, ụlọ ọrụ | 1.8 mg | 10 mg | 18% | 9.9% | 556 g |
| Manganese, Nnukwu | 0.3147 mg | 2 mg | 15.7% | 8.6% | 636 g |
| Ọla kọpa, Cu | 113 mg | 1000 mg | 11.3% | 6.2% | 885 g |
| Molybdenum, Mo. | 6.9 mg | 70 mg | 9.9% | 5.4% | 1014 g |
| Ebute ụzọ, Sn | 3.3 mg | ~ | |||
| Rubidium, Rb | 2.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.04 mg | 55 mg | 0.1% | 0.1% | 137500 g |
| Fluorine, F | 104.3 mg | 4000 mg | 2.6% | 1.4% | 3835 g |
| Chukwu okike | 7.6 mg | 50 mg | 15.2% | 8.3% | 658 g |
| Nwachukwu, Zn | 2.2135 mg | 12 mg | 18.4% | 10.1% | 542 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г |
Uru ike dị 182,2 kcal.
Asụsụ beef "Caucasian" bara ụba na vitamin na mineral dị ka: vitamin B2 - 11,1%, vitamin B5 - 22%, vitamin B12 - 53,3%, vitamin E - 22,7%, vitamin PP - 17,4%, phosphorus - 19,5; 13,9, 13,9%, chlorine - 18%, ígwè - 15,7%, cobalt - 11,3%, manganese - 15,2%, ọla kọpa - 18,4%, chromium - XNUMX%, zinc - XNUMX %
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe oriri a na-eri nri anụ ehi "Caucasian" kwa 100 g.
- 173 kCal
- 661 kCal
- 34 kCal
- 656 kCal
- 149 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 182,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Caucasian-ụdị anụ ehi, uzommeputa, kalori, nri.