Akụrụngwa Osikapa Jam
| greepu | gram 1000.0 |
| sugar | gram 2000.0 |
Usoro nkwadebe
Kpuchie tomato na shuga ma debe ya na ebe dị jụụ maka ụbọchị 2 - 4 (ruo mgbe ewepụtara ihe ọ juiceụ juiceụ ahụ), wee sie nri ruo mgbe ọ dị nro karịa obere ọkụ n'otu oge.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 295.9 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| carbohydrates | 78.9 g | 219 g | 36% | 12.2% | 278 g |
| mmiri | 0.1 g | 2273 g | 2273000 g | ||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 7.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin C, ascorbic | 129.2 mg | 90 mg | 143.6% | 48.5% | 70 g |
| macronutrients | |||||
| Potassium, K | 2.3 mg | 2500 mg | 0.1% | 108696 g | |
| Kalshịọn, Ca | 1.5 mg | 1000 mg | 0.2% | 0.1% | 66667 g |
| Sodium, na | 0.8 mg | 1300 mg | 0.1% | 162500 g | |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
Uru ike dị 295,9 kcal.
Jam osikapa ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin C - 143,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
KALORIUM NA CHEMICAL BỤ MGBE ECHICHE Rice jam PER 100 g
- 38 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 295,9 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro isi nri osikapa jam, ụzọ esi nri, kalori, nri.