Efrata Honeysuckle Jam
| mmanụ a honeyụ | gram 1000.0 |
| sugar | gram 1000.0 |
| mmiri | 1.0 (ọka ọka) |
| lemon mmiri | gram 2.0 |
Usoro nkwadebe
Kwadebe mkpụrụ osisi ndị a na-amịbeghị na nke ọhụrụ, wụsa ha na sirop na-ekpo ọkụ ma tinye ya na ya maka awa 4. Mgbe a na-etinye tomato na sirop, sie nri maka nkeji 5 wee kwụsịtụ ọzọ maka awa 5-8. Mgbe ahụ esi nri ruo mgbe ọ dị nro. Na okokụre jam, na tomato adịghị ise n'elu. Tinye citric acid iji gbochie shuga n'oge nri ikpeazụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 218.2 kCal | 1684 kCal | 13% | 6% | 772 g |
| carbohydrates | 58.2 g | 219 g | 26.6% | 12.2% | 376 g |
| mmiri | 10.7 g | 2273 g | 0.5% | 0.2% | 21243 g |
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 4.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.9 mg | 1.5 mg | 60% | 27.5% | 167 g |
| Vitamin B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 22.9% | 200 g |
| Vitamin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 10.2% | 448 g |
| macronutrients | |||||
| Potassium, K | 24.9 mg | 2500 mg | 1% | 0.5% | 10040 g |
| Kalshịọn, Ca | 7.3 mg | 1000 mg | 0.7% | 0.3% | 13699 g |
| Silicon, Eeh | 29.2 mg | 30 mg | 97.3% | 44.6% | 103 g |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 0.8% | 5970 g |
| Sodium, na | 12.2 mg | 1300 mg | 0.9% | 0.4% | 10656 g |
| Akwukwo olu, P | 10.9 mg | 800 mg | 1.4% | 0.6% | 7339 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 29.2 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, M | 29.2 mg | 150 mg | 19.5% | 8.9% | 514 g |
| Manganese, Nnukwu | 0.0292 mg | 2 mg | 1.5% | 0.7% | 6849 g |
| Ọla kọpa, Cu | 29.2 mg | 1000 mg | 2.9% | 1.3% | 3425 g |
| Strontium, Ukwu | 29.2 mg | ~ |
Uru ike dị 218,2 kcal.
Honeysuckle Jam bara ụba na vitamin na mineral dị ka: vitamin B1 - 60%, vitamin B2 - 50%, vitamin C - 22,3%, silicon - 97,3%, ayodiin - 19,5%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
Calorie content NA NKE CHIMICAL NKE MMADỤ NKE MMADỤ NKE MMADỤ NKE 100 g.
- 40 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 218,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Honeysuckle jam, uzommeputa, kalori, nri.