Mpekere Mfri eke aprịkọt jam
| aprịkọt | gram 600.0 |
| mmiri | gram 1200.0 |
| sugar | gram 1000.0 |
| oroma nkịrịsị | 0.5 (mpempe) |
| vanillin | gram 3.0 |
| mkpụrụ aprịkọt | gram 60.0 |
Usoro nkwadebe
Bee apricots ma tinye 3 lita nke mmiri lime dị ọcha 1 awa. Saa ọtụtụ ugboro na mmiri oyi. Wepu mkpuru osisi, jide aprịkọt n'aka aka ekpe gị, were mkpanaka aka nri tụpụ okwute ahụ, nke a na -etinye n'akụkụ akụkụ ahụ. Hapụ ya ka ọ gbapụta. Kwadebe sirop, gbakwunye aprịkọt, hapụ ya ka ọ sie ugboro 3 wee wepu ya. Ka anyị kwụrụ ruo nkeji iri na ise, mụnye ọkụ ọzọ wee sie nri, na -eme mkpọtụ ruo mgbe ọ siri ike. Mgbe jam ọ fọrọ nke nta ka ọ dị njikere, gbakwunye vanilla, ihe ọ juiceụ ofụ nke ọkara lemon na mkpụrụ aprịkọt peeled.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| Ụdị | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| carbohydrates | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| mmiri | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Vitamin B9, enwere ite | 0.4 mg | 400 mg | 0.1% | 0.1% | 100000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 0.1% | 166667 g |
| Vitamin eyi, NO | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g |
| Kalshịọn, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g |
| Magnesium, mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sọlfọ, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Akwukwo olu, P | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g |
| Onwuchekwa, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Chọpụta Ihe | |||||
| Aluminom, Al | 52.4 mg | ~ | |||
| Uzochi | 152.3 mg | ~ | |||
| Vanadium, V | 2.9 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
| Iodine, M | 0.1 mg | 150 mg | 0.1% | 0.1% | 150000 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 1.9% | 3333 g |
| Manganese, Nnukwu | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g |
| Ọla kọpa, Cu | 26.1 mg | 1000 mg | 2.6% | 1.6% | 3831 g |
| Molybdenum, Mo. | 1 mg | 70 mg | 1.4% | 0.9% | 7000 g |
| Nickel, ni | 4.3 mg | ~ | |||
| Strontium, Ukwu | 72 mg | ~ | |||
| Titan, gị | 28.8 mg | ~ | |||
| Fluorine, F | 1.7 mg | 4000 mg | 235294 g | ||
| Chukwu okike | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Nwachukwu, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г |
Uru ike dị 160,9 kcal.
Mfri eke aprịkọt jam ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie content NA CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Jam si mkpụrụ osisi toro eto PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Tags: Esi esi nri, kalori ọdịnaya 160,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro isi nri Mpekere aprịkọt jam, ụzọ esi nri, kalori, nri.