Efrata Oranges na vanilla ihendori
| mmiri ara ehi | 2.0 (ngaji) |
| nkochi nkochi | 2.0 (mpempe) |
| sugar | 2.0 (ngaji okpokoro) |
| ntụ ọka wit, adịchaghị | 1.0 (ngaji) |
| vanillin | 0.2 (ngaji) |
| oroma | 4.0 (mpempe) |
Usoro nkwadebe
Gwakọta akwa nkochi ime akwa, vanillin, ntụ ọka na shuga, gbanye ya na mmiri ara ehi esi na, na-akpali, kpoo ọkụ n'ime mmiri ịsa ahụ. Mee ka ihe oriri dị ntakịrị kpuchie ngwa ngwa, gbakwunye ihe ọ juiceụ juiceụ a juiceụ nke 1 oroma na grated oroma zest. Etinye peeled oroma mpekere n'ime njikere chilled ihendori.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| Ụdị | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| carbohydrates | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| mmiri | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamin B4, choline | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamin B9, enwere ite | 5.4 mg | 400 mg | 1.4% | 2% | 7407 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 14.6% | 1000 g |
| Vitamin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 38% | 383 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 4.4% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 3.8 mg | 50 mg | 7.6% | 11.1% | 1316 g |
| Vitamin eyi, NO | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g |
| Kalshịọn, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g |
| Silicon, Eeh | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g |
| Sodium, na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g |
| Sọlfọ, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g |
| Akwukwo olu, P | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g |
| Onwuchekwa, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 33.4 mg | ~ | |||
| Uzochi | 69.3 mg | ~ | |||
| Vanadium, V | 0.8 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Iodine, M | 6.2 mg | 150 mg | 4.1% | 6% | 2419 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 21.8% | 667 g |
| Manganese, Nnukwu | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g |
| Ọla kọpa, Cu | 36.9 mg | 1000 mg | 3.7% | 5.4% | 2710 g |
| Molybdenum, Mo. | 2.9 mg | 70 mg | 4.1% | 6% | 2414 g |
| Nickel, ni | 0.02 mg | ~ | |||
| Ebute ụzọ, Sn | 6.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 2.6% | 5500 g |
| Strontium, Ukwu | 8.2 mg | ~ | |||
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 16.4 mg | 4000 mg | 0.4% | 0.6% | 24390 g |
| Chukwu okike | 1.2 mg | 50 mg | 2.4% | 3.5% | 4167 g |
| Nwachukwu, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.6 g | ~ | |||
| Mono na disaccharides (shuga) | 5.5 g | max 100 г |
Uru ike dị 68,7 kcal.
Oranges na vanilla ihendori ọgaranya na vitamin na mineral dị ka: vitamin C - 26,1%, cobalt - 15%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata ọgwụ oroma na vanilla ihendori PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 68,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi nri Oranges na vanilla sauce, uzommeputa, kalori, nri.