Ọ na-atọ ụtọ!
Mgbe ị gụchara akụkọ a, ị ga-ele banana anya n'ụzọ dị nnọọ iche. Unere nwere shuga sitere n'okike: sucrose, fructose na glucose, yana eriri. Unere na-enye ume ozugbo, na-adịgide adịgide yana nnukwu nkwalite.
Nnyocha egosila na unere abụọ na-enye ume zuru oke maka mgbatị ahụ siri ike nke nkeji 90. Ka a sịkwa ihe mere unere ji ewu ewu nke ukwuu n'etiti ndị na-eme egwuregwu ụwa.
Ma ume abụghị naanị uru banana. Ha na-enyekwa aka ikpochapụ ma ọ bụ gbochie ọtụtụ ọrịa, nke na-eme ka ha bụrụ ihe dị oke mkpa na nri anyị kwa ụbọchị.
Mmetụta: Dị ka nnyocha MIND mere n'oge na-adịbeghị anya n'etiti ndị na-enwe ịda mbà n'obi, ọtụtụ ndị na-enwe mmetụta nke ọma mgbe ha riri banana. Nke a bụ n'ihi na unere nwere tryptophan, protein nke na-agbanwe n'ime ahụ ka ọ bụrụ serotonin, nke na-eme ka ahụ dị jụụ, na-ebuli elu, na-eme ka ị nwee obi ụtọ.
PMS: chefuo ogwu, rie banana. Vitamin B6 na-achịkwa ọkwa glucose ọbara, nke na-emetụta ọnọdụ uche.
Anamia: banana nwere ígwè na-akpali mmepụta nke hemoglobin n'ime ọbara, nke na-enyere aka na anaemia.
Pressure: Mkpụrụ osisi okpomọkụ a pụrụ iche bara ụba na potassium, ma nnu nwere obere, na-eme ka ọ bụrụ ezigbo ọgwụgwọ maka ọbara mgbali elu. Nke ukwuu nke na US Food and Drug Administration kwere ka ndị na-emepụta banana kwupụta n'ihu ọha ikike mkpụrụ osisi nwere ibelata ihe ize ndụ nke ọbara mgbali elu na ọrịa strok.
Ike ọgụgụ isi: Ụmụ akwụkwọ 200 na Twickenham School na Middlesex, England riri unere maka nri ụtụtụ, nri ehihie, na ezumike n'afọ niile iji kwalite ike ụbụrụ. Nnyocha e mere egosiwo na mkpụrụ osisi nwere potassium na-akwalite mmụta site n'ime ka ụmụ akwụkwọ na-ege ntị nke ọma.
ntachi: unere bara ụba na eriri, ya mere iri ya nwere ike inye aka weghachite ọrụ eriri afọ nkịtị, na-enyere aka dozie nsogbu ahụ na-enweghị laxatives.
Nkwụghachi ụgwọ: Otu n'ime ụzọ kachasị ọsọ isi wepụ agụụ nri bụ mmiri ara ehi banana na mmanụ aṅụ. Banana na-eme ka afọ dajụọ, yana mmanụ aṅụ na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara na-abawanye, ebe mmiri ara ehi na-eme ka ahụ́ dajụọ ma na-eme ka ahụ́ dịkwuo mma. Nrekasi obi: banana nwere antacids eke, yabụ ọ bụrụ na ị nwere nrekasi obi, ị nwere ike iri banana iji belata ya.
Toxicosis: Iri unere n'etiti nri na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara na-enyere aka izere ọrịa ụtụtụ. Anwụnta anwụnta: Tupu ị na-eji ude, gbalịa were ime bee banana na-ehicha ebe ahụ. Nye ọtụtụ ndị mmadụ, nke a na-enyere aka izere ọzịza na mgbakasị ahụ.
Ụbụrụ: unere bara ụba na vitamin B, nke na-enyere aka mee ka usoro ụjọ ahụ dị jụụ. Na-ata ahụhụ site na ibu ibu? Nnyocha nke Institute of Psychology na Austria chọpụtara na nrụgide na-arụ ọrụ na-akpata ọchịchọ nke "iri nrụgide", dịka ọmụmaatụ, chocolate ma ọ bụ ibe. N'ime nyocha nke ndị ọrịa ụlọ ọgwụ 5000, ndị nchọpụta ahụ chọpụtara na ndị kasị buru ibu na-enwe nchekasị kachasị na ọrụ. Akụkọ ahụ kwubiri na iji zere iribiga ihe ókè n'ihi nrụgide, anyị kwesịrị ịnọgide na-enwe ọkwa shuga dị n'ọbara anyị site n'ịri nri nwere carbohydrate kwa awa abụọ.
Ọnya: A na-eji banana na nri maka ọrịa eriri afọ n'ihi ọdịdị dị nro ya na otu. Nke a bụ naanị mkpụrụ osisi amịpụtara nke enwere ike iri na-enweghị nsonaazụ na ọrịa na-adịghị ala ala. Unere na-ewepụ acidity na mgbakasị ahụ site na ikpuchi eriri afọ.
Njikwa okpomọkụ: N'ọtụtụ omenala, a na-ewere banana dị ka mkpụrụ osisi "na-ajụ oyi" nke na-ebelata okpomọkụ anụ ahụ na nke mmetụta uche nke ndị inyom dị ime. Dị ka ihe atụ, na Thailand, ndị inyom dị ime na-eri unere ka e wee mụọ nwa ha n’ụzọ kwesịrị ekwesị.
Nsogbu mmetụta nke oge (SAD): unere na-enyere aka na SAD n'ihi na ha nwere tryptophan, nke na-arụ ọrụ dị ka ihe na-egbochi ịda mbà n'obi.
Ịṅụ sịga na ụtaba: Unere nwekwara ike inyere ndị kpebiri ịkwụsị ise siga aka. Vitamin B6 na B12, yana potassium na magnesium, na-enyere anụ ahụ aka ịgbake site na nicotine.
Nchegbu: Potassium bụ ihe dị mkpa ịnweta nke na-enyere aka ịhazi ụda obi, na-ebuga oxygen na ụbụrụ, ma na-achịkwa nguzozi mmiri nke ahụ. Mgbe anyị nọ ná nrụgide, metabolism anyị na-agba ọsọ, na-ebelata ọkwa potassium anyị. Enwere ike imeju ya site na iri nri na banana.
Ọgụ: Dị ka akwụkwọ akụkọ New England Journal of Medicine si kwuo, oriri banana mgbe niile na-ebelata ohere nke ọrịa strok na-egbu ihe ruru 40%!
Warts: ndị na-akwado ọgwụ ọdịnala na-ekwu: iji wepụ wart, ịkwesịrị iburu otu mpempe banana wee tinye ya na wart, n'akụkụ odo, wee dozie ya na band-aid.
Ọ na-apụta na banana na-enyere aka n'ezie na ọtụtụ ọrịa. E jiri ya tụnyere apụl, banana nwere protein okpukpu anọ, carbohydrates ugboro abụọ, phosphorus ugboro atọ, vitamin A na ígwè 4 ugboro, yana vitamin na mineral ndị ọzọ okpukpu abụọ.
Unere bara ụba na potassium ma nwee ezigbo uru oriri na-edozi ahụ. Ọ dị ka oge eruola ịgbanwe ahịrịokwu a ma ama gbasara apụl ka ọ bụrụ “Onye na-eri banana kwa ụbọchị, dọkịta ahụ anaghị eme!”
Unere dị mma!