Akụrụngwa oroma
| oroma | 6.0 (mpempe) |
| sugar | 0.3 (ọka ọka) |
| mmiri | 0.3 (ọka ọka) |
Usoro nkwadebe
Bechaa oroma ndị ahụ nke ọma, wepụ akwa oyi akwa dị n'okpuru anụ ahụ. Bee oroma ahụ na otu mpekere cm na ọkara. Wunye mmiri n’ime ite, tinye shuga ma tinye oranges ndị a gbanyere mkpọrọgwụ. Kpuchie pan na mkpuchi wee weta obụpde. Belata ọkụ ma gbanye 2 nkeji. Wepu mpekere oroma na ngaji slotted ma nyefee ya na efere. Weta mmiri fọdụrụ na obụpde na, na-enweghị ikpuchi ya, sie ruo mgbe ihe dịka iko 0.33 mmiri mmiri na-anọgide na saucepan. Wunye sirop na-esi na oroma ma hapụ ka ajụkwa na ụlọ okpomọkụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 56.7 kCal | 1684 kCal | 3.4% | 6% | 2970 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| carbohydrates | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| Organic acid | 1 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| mmiri | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 g |
| Vitamin B9, enwere ite | 3.6 mg | 400 mg | 0.9% | 1.6% | 11111 g |
| Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 2.5% | 7143 g |
| Vitamin eyi, NO | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 g |
| Kalshịọn, Ca | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 g |
| Sodium, na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 g |
| Sọlfọ, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 g |
| Akwukwo olu, P | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 g |
| Onwuchekwa, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 g |
| Chọpụta Ihe | |||||
| Uzochi | 144.2 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 g |
| Iodine, M | 1.6 mg | 150 mg | 1.1% | 1.9% | 9375 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 14.1% | 1250 g |
| Manganese, Nnukwu | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g |
| Ọla kọpa, Cu | 53.7 mg | 1000 mg | 5.4% | 9.5% | 1862 g |
| Fluorine, F | 13.6 mg | 4000 mg | 0.3% | 0.5% | 29412 g |
| Nwachukwu, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.2 g | max 100 г |
Uru ike dị 56,7 kcal.
Oroma dezaati ọgaranya na vitamin na mineral dị ka: vitamin C - 22%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eme ihe ngosi oroma oroma PER 100 g
- 43 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 56,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe oroma oroma, uzommeputa, kalori, nri.