Efrata nkata oroma na ude
| oroma | 2.0 (mpempe) |
| sugar | 1.0 (ngaji okpokoro) |
| gelatin oriri | gram 10.0 |
| ude | 1.0 (ọka ọka) |
| vanillin | 0.2 (ngaji) |
| mmiri | 0.5 (ọka ọka) |
Usoro nkwadebe
Na-asacha oroma ahụ, belata ha na ọkara, jiri nwayọọ wepụ ihe ọṅụṅụ ahụ, wepụ ihe ndị fọdụrụ na pulp. Obụpde mmiri, tinye shuga, oroma ihe ọṅụṅụ na fụrụ akpụ gelatin. Mgbe gelatin dissolves, nwuo mmiri mmiri, jụụ, tinye pịa ude na vanilla. Jupụta bee nke oranges squeezed na ude a kwadebere ma dị jụụ na friji.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| Ụdị | 8 g | 56 g | 14.3% | 12% | 700 g |
| carbohydrates | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| mmiri | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamin B9, enwere ite | 4.7 mg | 400 mg | 1.2% | 1% | 8511 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.9 mg | 50 mg | 3.8% | 3.2% | 2632 g |
| Vitamin eyi, NO | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Kalshịọn, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Magnesium, mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Sodium, na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Sọlfọ, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Akwukwo olu, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Onwuchekwa, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Chọpụta Ihe | |||||
| Uzochi | 62.3 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, M | 4.2 mg | 150 mg | 2.8% | 2.4% | 3571 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 4.2% | 2000 g |
| Manganese, Nnukwu | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Ọla kọpa, Cu | 31.5 mg | 1000 mg | 3.2% | 2.7% | 3175 g |
| Molybdenum, Mo. | 2 mg | 70 mg | 2.9% | 2.4% | 3500 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Fluorine, F | 12.6 mg | 4000 mg | 0.3% | 0.3% | 31746 g |
| Nwachukwu, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.01 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г |
Uru ike dị 118,9 kcal.
nkata oroma na ude ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin C - 23,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Calories na kemịkalụ Nhazi nke ngwa nri a na-eri nri nkata oroma na ude kwa 100 g.
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 118,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri, nkata oroma na ude, uzommeputa, kalori, nri.