Efrata Fụọnụ aprịkọt
| aprịkọt | gram 700.0 |
| ọkụkọ protein | 30.0 (mpempe) |
| sugar | gram 400.0 |
Usoro nkwadebe
Wepu nkpuru sitere na aprịkọt saa, sie mmiri aprịkọt na mmiri maka nkeji ise, ite, tinye shuga, mix, tinye protein, tie aka ruo mgbe ị na-asụ ụfụfụ, tinye na slide na pan frying ma ghee ya na oven na 5C maka 200 nkeji.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| Ndị na-edozi | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| Ụdị | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| carbohydrates | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| Organic acid | 0.292 g | ~ | |||
| Alimentary eriri | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| mmiri | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 87.5912 mg | 900 mg | 9.7% | 8.3% | 1028 g |
| beta carotenes | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Vitamin B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Vitamin B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Vitamin B4, choline | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Vitamin B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Vitamin B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Vitamin B9, enwere ite | 1.6455 mg | 400 mg | 0.4% | 0.3% | 24309 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Vitamin H, Biotin | 3.6131 mg | 50 mg | 7.2% | 6.2% | 1384 g |
| Vitamin eyi, NO | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Kalshịọn, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silicon, Eeh | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magnesium, mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Sodium, na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Sọlfọ, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Akwukwo olu, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Onwuchekwa, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 132.8467 mg | ~ | |||
| Uzochi | 383.2117 mg | ~ | |||
| Vanadium, V | 7.2993 mg | ~ | |||
| ,Gwè, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Iodine, M | 3.8686 mg | 150 mg | 2.6% | 2.2% | 3877 g |
| Cobalt, ụlọ ọrụ | 1.2304 mg | 10 mg | 12.3% | 10.6% | 813 g |
| Manganese, Nnukwu | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Ọla kọpa, Cu | 88.0709 mg | 1000 mg | 8.8% | 7.6% | 1135 g |
| Molybdenum, Mo. | 4.5568 mg | 70 mg | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 mg | ~ | |||
| Strontium, Ukwu | 182.4818 mg | ~ | |||
| Titan, gị | 72.9927 mg | ~ | |||
| Fluorine, F | 4.0146 mg | 4000 mg | 0.1% | 0.1% | 99636 g |
| Chukwu okike | 1.8665 mg | 50 mg | 3.7% | 3.2% | 2679 g |
| Nwachukwu, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2299 g | ~ | |||
| Mono na disaccharides (shuga) | 23.2367 g | max 100 г |
Uru ike dị 116,2208 kcal.
Aprịkọt a gbawara agbawa ọgaranya na vitamin na mineral dị ka: vitamin B2 - 17,7%, cobalt - 12,3%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
AKWKWỌ NA CLỌ KWES OFR OF NKE AKW THEKWỌ AKW ApKWỌ AKW ApKWỌ Apricot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 116,2208 kcal, mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro nkwadebe Aprịkọtọ soufflé, uzommeputa, kalori, nri.