Yabasị Puree Efrata
| yabasị | gram 500.0 |
| poteto | 4.0 (mpempe) |
| mmiri ara ehi | 0.5 (ọka ọka) |
| tebụl nnu | 0.5 (ngaji) |
| obere ose oji | 0.3 (ngaji) |
Usoro nkwadebe
Simmer eyịm ruo mgbe juu, mince ma ọ bụ iri na igwekota, tinye uka nke sie poteto, nnu, ose na mmiri ara ehi. Naa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| Ụdị | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| Organic acid | 28 g | ~ | |||
| Alimentary eriri | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| mmiri | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 mg | 900 mg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamin B9, enwere ite | 6.8 mg | 400 mg | 1.7% | 3.8% | 5882 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Calciferol, vitamin D | 0.007 mg | 10 mg | 0.1% | 0.2% | 142857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 3.6% | 6250 g |
| Vitamin eyi, NO | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnesium, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Sodium, na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Sọlfọ, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Akwukwo olu, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Onwuchekwa, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 440.9 mg | ~ | |||
| Uzochi | 122.4 mg | ~ | |||
| Vanadium, V | 44.7 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Iodine, M | 4.1 mg | 150 mg | 2.7% | 6.1% | 3659 g |
| Cobalt, ụlọ ọrụ | 3.9 mg | 10 mg | 39% | 87.8% | 256 g |
| Lithium, Li | 23.1 mg | ~ | |||
| Manganese, Nnukwu | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Ọla kọpa, Cu | 83 mg | 1000 mg | 8.3% | 18.7% | 1205 g |
| Molybdenum, Mo. | 3.9 mg | 70 mg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 mg | ~ | |||
| Ebute ụzọ, Sn | 1.9 mg | ~ | |||
| Rubidium, Rb | 359.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 1.1% | 18333 g |
| Strontium, Ukwu | 2.4 mg | ~ | |||
| Fluorine, F | 25.5 mg | 4000 mg | 0.6% | 1.4% | 15686 g |
| Chukwu okike | 4.2 mg | 50 mg | 8.4% | 18.9% | 1190 g |
| Nwachukwu, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.8 g | ~ | |||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г |
Uru ike dị 44,4 kcal.
Yabasị puree ọgaranya na vitamin na mineral dị ka: potassium - 11,1%, chlorine - 20,6%, cobalt - 39%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya NA kemịkal mejupụtara INYANYA nke nnata dị ọcha si eyịm PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 44,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, yabasị ụzọ nkwadebe, uzommeputa, kalori, nri.