Mmanụ Anchovy
| bọta | gram 200.0 |
| nkochi nkochi | 2.0 (mpempe) |
| Atlantic anchovies, mkpọ | gram 800.0 |
Usoro nkwadebe
Ghichaa anchovies na akwa nkochi site na sieve, tinye butter butter, bido nke oma ma tie.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 235.3049 kCal | 1684 kCal | 14% | 5.9% | 716 g |
| Ndị na-edozi | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| Ụdị | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| carbohydrates | 0.2524 g | 219 g | 0.1% | 86767 g | |
| mmiri | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| Ash | 0.1068 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 142.7184 mg | 900 mg | 15.9% | 6.8% | 631 g |
| Retinol | 0.133 mg | ~ | |||
| beta carotenes | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 g |
| Vitamin B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 g |
| Vitamin B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 g |
| Vitamin B4, choline | 23.301 mg | 500 mg | 4.7% | 2% | 2146 g |
| Vitamin B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 g |
| Vitamin B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 g |
| Vitamin B9, enwere ite | 0.6524 mg | 400 mg | 0.2% | 0.1% | 61312 g |
| Vitamin B12, cobalamin | 0.0524 mg | 3 mg | 1.7% | 0.7% | 5725 g |
| Calciferol, vitamin D | 0.2631 mg | 10 mg | 2.6% | 1.1% | 3801 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 g |
| Vitamin H, Biotin | 1.6311 mg | 50 mg | 3.3% | 1.4% | 3065 g |
| Vitamin eyi, NO | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 g |
| niacin | 0.6408 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 g |
| Kalshịọn, Ca | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 g |
| Magnesium, mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 g |
| Sodium, na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 g |
| Sọlfọ, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 g |
| Akwukwo olu, P | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 g |
| Onwuchekwa, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 g |
| Iodine, M | 39.7961 mg | 150 mg | 26.5% | 11.3% | 377 g |
| Cobalt, ụlọ ọrụ | 16.2039 mg | 10 mg | 162% | 68.8% | 62 g |
| Manganese, Nnukwu | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 g |
| Ọla kọpa, Cu | 89.9709 mg | 1000 mg | 9% | 3.8% | 1111 g |
| Molybdenum, Mo. | 3.4563 mg | 70 mg | 4.9% | 2.1% | 2025 g |
| Nickel, ni | 4.6602 mg | ~ | |||
| Fluorine, F | 333.9806 mg | 4000 mg | 8.3% | 3.5% | 1198 g |
| Chukwu okike | 42.9223 mg | 50 mg | 85.8% | 36.5% | 116 g |
| Nwachukwu, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.2524 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 33.0097 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.1456 g | max 18.7 г |
Uru ike dị 235,3049 kcal.
Anchovy mmanụ ọgaranya na vitamin na mineral dị ka: vitamin A - 15,9%, vitamin eyi - 16,7%, magnesium - 11,8%, site - 24,1%, ígwè - 12,5%, ayodiin - 26,5 %%, cobalt - 162%, chromium - 85,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemikal mejupụtara nnata ọgwụ Anchovy mmanụ PER 100 g
- 661 kCal
- 354 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 235,3049 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri mmanụ Anchovy, ụzọ esi, kalori, nri