Efrata Mịrị nke aprịkọt ọ drinkụ .ụ
| aprịkọt | gram 77.0 |
| mmanụ aṅụ | gram 125.0 |
| mmiri | gram 1000.0 |
Usoro nkwadebe
A na-awụpụ aprịkọp a mịrị amị na mmiri ọkụ, sie ya, a na-ete mkpụrụ osisi ahụ, jikọtara ya na decoction, kpuchie ya na mkpuchi ma tinye ya nkeji 25-30. Mgbe ahụ tinye mmanụ a honeyụ ma bido ruo mgbe ọ ga -agbaze kpamkpam.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 g |
| Ndị na-edozi | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Ụdị | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| mmiri | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
| Vitamin B9, enwere ite | 1.6 mg | 400 mg | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Vitamin H, Biotin | 0.004 mg | 50 mg | 1250000 g | ||
| Vitamin eyi, NO | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Magnesium, mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
| Sodium, na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
| Sọlfọ, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Akwukwo olu, P | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
| Onwuchekwa, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, M | 0.2 mg | 150 mg | 0.1% | 0.2% | 75000 g |
| Cobalt, ụlọ ọrụ | 0.03 mg | 10 mg | 0.3% | 0.6% | 33333 g |
| Manganese, Nnukwu | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
| Ọla kọpa, Cu | 6.5 mg | 1000 mg | 0.7% | 1.5% | 15385 g |
| Fluorine, F | 11 mg | 4000 mg | 0.3% | 0.6% | 36364 g |
| Nwachukwu, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.8 g | ~ | |||
| Mono na disaccharides (shuga) | 11.2 g | max 100 г |
Uru ike dị 47,4 kcal.
Ụọ ihe ọ Kụ fromụ si Kuragi ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya na kemịkal mejupụtara na nnata INGREDIENTS Arinkụ site na nke a mịrị amị mkpụrụ PER 100 g
- 232 kCal
- 328 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori nke 47,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe A Dụ site na aprịkọt a mịrị amị, uzommeputa, kalori, nri.