Efrata udara mịrị ọ drinkụ drinkụ
| cherry | gram 500.0 |
| mịrị | gram 100.0 |
| mmiri | 3.0 (ọka ọka) |
| nduku stachi | 1.0 (ngaji okpokoro) |
| almọnd ụtọ | 1.0 (ngaji) |
Usoro nkwadebe
Ghichaa cherị na mkpụrụ vaịn. Obụpde mmiri na starch iche iche, tinye grated almọnd. Na-emikpu na ngwakọta cherry-mịrị, weta obụpde, wee dị jụụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| carbohydrates | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| mmiri | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamin B9, enwere ite | 2.1 mg | 400 mg | 0.5% | 1.1% | 19048 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.4% | 50000 g |
| Vitamin eyi, NO | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kalshịọn, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Sodium, na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Sọlfọ, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Akwukwo olu, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Onwuchekwa, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Chọpụta Ihe | |||||
| Uzochi | 42.3 mg | ~ | |||
| Vanadium, V | 8.5 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Iodine, M | 0.7 mg | 150 mg | 0.5% | 1.1% | 21429 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 6.5% | 3333 g |
| Manganese, Nnukwu | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Ọla kọpa, Cu | 34.8 mg | 1000 mg | 3.5% | 7.6% | 2874 g |
| Molybdenum, Mo. | 3.4 mg | 70 mg | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 mg | ~ | |||
| Rubidium, Rb | 26.1 mg | ~ | |||
| Fluorine, F | 5 mg | 4000 mg | 0.1% | 0.2% | 80000 g |
| Chukwu okike | 2.4 mg | 50 mg | 4.8% | 10.4% | 2083 g |
| Nwachukwu, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 4.6 g | max 100 г |
Uru ike dị 46,1 kcal.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INGREDIENTS Na-arinkụ site na cherị na mịrị mịrị PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 46,1 kcal, ihe mejupụtara kemịkal, uru nri, kedu nri vitamin, mineral, usoro nkwadebe