Efrata Curd Mayonezi
| chiiz ụlọ nwere obere abụba 0,6% | gram 100.0 |
| mmiri ara ehi | 0.5 (ọka ọka) |
| mmanụ sunflower | 5.0 (ngaji okpokoro) |
| ihe ọṅụṅụ lemon | 2.0 (ngaji okpokoro) |
| tebụl nnu | 0.3 (ngaji) |
| sugar | 1.0 (ngaji) |
Usoro nkwadebe
Gwakọta chiiz ụlọ na mmiri ara ehi na bọta, tie ngwakọta ahụ, na -agbakwunye nnu, shuga na ihe ọ lemonụ lemonụ lemon.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 g |
| Ndị na-edozi | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| Ụdị | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| Organic acid | 35.4 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| mmiri | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, enwere ite | 14.5 mg | 400 mg | 3.6% | 1.2% | 2759 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 5.8% | 600 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.1% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g |
| Vitamin H, Biotin | 3.3 mg | 50 mg | 6.6% | 2.3% | 1515 g |
| Vitamin eyi, NO | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g |
| Kalshịọn, Ca | 80 mg | 1000 mg | 8% | 2.8% | 1250 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g |
| Sodium, na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g |
| Sọlfọ, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Akwukwo olu, P | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g |
| Onwuchekwa, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 15.1 mg | ~ | |||
| Uzochi | 19 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
| Iodine, M | 2.7 mg | 150 mg | 1.8% | 0.6% | 5556 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 3.4% | 1000 g |
| Manganese, Nnukwu | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
| Ọla kọpa, Cu | 50.2 mg | 1000 mg | 5% | 1.7% | 1992 g |
| Molybdenum, Mo. | 4.9 mg | 70 mg | 7% | 2.4% | 1429 g |
| Ebute ụzọ, Sn | 3.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 9.6 mg | 55 mg | 17.5% | 6% | 573 g |
| Strontium, Ukwu | 5.1 mg | ~ | |||
| Fluorine, F | 16.7 mg | 4000 mg | 0.4% | 0.1% | 23952 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 0.4% | 8333 g |
| Nwachukwu, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 0.6 mg | ihe ruru 300 mg |
Uru ike dị 290,3 kcal.
Curd Mayonezi ọgaranya na vitamin na mineral dị ka: vitamin B12 - 16,7%, vitamin E - 72%, chlorine - 26,4%, selenium - 17,5%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Calorie ọdịnaya na kemịkal mejupụtara nnabata INGREDY Curd Mayonezi PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 290,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Curd Mayonezi, ụzọ esi nri, kalori, nri.