Ngwa nri Chiiz
| bọta | gram 50.0 |
| ntụ ọka wit, adịchaghị | 1.0 (ngaji okpokoro) |
| mmiri ara ehi | 2.5 (ọka ọka) |
| siri ike chiiz | gram 100.0 |
| tebụl nnu | 0.5 (ngaji) |
| obere ose oji | 0.3 (ngaji) |
Usoro nkwadebe
Ghichaa ntụ ọka na abụba, gbanye mmiri ara ehi, tinye cheese grated, nnu, ose. Obụpde.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 141.5 kCal | 1684 kCal | 8.4% | 5.9% | 1190 g |
| Ndị na-edozi | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| Ụdị | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| Organic acid | 30.4 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| mmiri | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
| Vitamin B4, choline | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, enwere ite | 6.7 mg | 400 mg | 1.7% | 1.2% | 5970 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 11.8% | 600 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamin H, Biotin | 2.3 mg | 50 mg | 4.6% | 3.3% | 2174 g |
| Vitamin eyi, NO | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 g |
| Kalshịọn, Ca | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 g |
| Silicon, Eeh | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 g |
| Sodium, na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 g |
| Sọlfọ, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 g |
| Akwukwo olu, P | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 g |
| Onwuchekwa, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 59.2 mg | ~ | |||
| Uzochi | 0.9 mg | ~ | |||
| Vanadium, V | 2.1 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodine, M | 6.3 mg | 150 mg | 4.2% | 3% | 2381 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 4.9% | 1429 g |
| Manganese, Nnukwu | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 g |
| Ọla kọpa, Cu | 22 mg | 1000 mg | 2.2% | 1.6% | 4545 g |
| Molybdenum, Mo. | 4.6 mg | 70 mg | 6.6% | 4.7% | 1522 g |
| Nickel, ni | 0.05 mg | ~ | |||
| Ebute ụzọ, Sn | 9.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 1.9% | 3667 g |
| Strontium, Ukwu | 11.7 mg | ~ | |||
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 14.3 mg | 4000 mg | 0.4% | 0.3% | 27972 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 2% | 3571 g |
| Nwachukwu, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.4 g | ~ | |||
| Mono na disaccharides (shuga) | 3.5 g | max 100 г |
Uru ike dị 141,5 kcal.
Chiiz ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, calcium - 21,5%, site - 17,3%, chlorine - 23,6, XNUMX, XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
CALORIE NA CHEMICAL Mejupụtara Ngwunye Ngwakọta Chiiz ihendori PER 100 g
- 661 kCal
- 334 kCal
- 60 kCal
- 364 kCal
- 0 kCal
- 255 kCal
Tags: Esi esi nri, kalori ọdịnaya 141,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro isi nri Chiiz ihendori, ụzọ esi nri, kalori, nri.