Efrata Obi chiiz Sanwichi na azụ asa
| chiiz ụlọ siri ike 9% | gram 180.0 |
| Atlantic azụ azụ | gram 300.0 |
| ude | gram 180.0 |
| nkochi nkochi | 3.0 (mpempe) |
| tebụl nnu | 1.0 (ngaji) |
Usoro nkwadebe
Nyefee azụ asa fillet na mmiri ara ehi ọnụ sie àkwá na obi cheese site anụ grinder, mix na utoojoo ude, nnu na Mike.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 217.2 kCal | 1684 kCal | 12.9% | 5.9% | 775 g |
| Ndị na-edozi | 12.8 g | 76 g | 16.8% | 7.7% | 594 g |
| Ụdị | 17.7 g | 56 g | 31.6% | 14.5% | 316 g |
| carbohydrates | 1.8 g | 219 g | 0.8% | 0.4% | 12167 g |
| Organic acid | 65.4 g | ~ | |||
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 3.9% | 1176 g |
| mmiri | 44.7 g | 2273 g | 2% | 0.9% | 5085 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g |
| Vitamin B4, choline | 98 mg | 500 mg | 19.6% | 9% | 510 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.5% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamin B9, enwere ite | 9.7 mg | 400 mg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, cobalamin | 3.3 mg | 3 mg | 110% | 50.6% | 91 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Calciferol, vitamin D | 9.7 mg | 10 mg | 97% | 44.7% | 103 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamin H, Biotin | 5.3 mg | 50 mg | 10.6% | 4.9% | 943 g |
| Vitamin eyi, NO | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 g |
| Kalshịọn, Ca | 109.9 mg | 1000 mg | 11% | 5.1% | 910 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 g |
| Sodium, na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 g |
| Sọlfọ, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 g |
| Akwukwo olu, P | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 g |
| Onwuchekwa, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 g |
| Iodine, M | 16.7 mg | 150 mg | 11.1% | 5.1% | 898 g |
| Cobalt, ụlọ ọrụ | 14.2 mg | 10 mg | 142% | 65.4% | 70 g |
| Manganese, Nnukwu | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 g |
| Ọla kọpa, Cu | 72.5 mg | 1000 mg | 7.3% | 3.4% | 1379 g |
| Molybdenum, Mo. | 5.5 mg | 70 mg | 7.9% | 3.6% | 1273 g |
| Nickel, ni | 2.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.09 mg | 55 mg | 0.2% | 0.1% | 61111 g |
| Fluorine, F | 119.2 mg | 4000 mg | 3% | 1.4% | 3356 g |
| Chukwu okike | 17.2 mg | 50 mg | 34.4% | 15.8% | 291 g |
| Nwachukwu, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 35.4 mg | ihe ruru 300 mg |
Uru ike dị 217,2 kcal.
Sanwichi anụ ụlọ azụ azụ ọgaranya vitamin na mineral dị ka: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 19,6%, vitamin B5 – 12%, vitamin B12 – 110%, vitamin D – 97%, vitamin. PP - 17,1%, calcium - 11%, phosphorus - 26,3%, chlorine - 47,1%, ayodiin - 11,1%, cobalt - 142%, chromium - 34,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na kemikal mejupụtara ngwa nri nke nri Sanwichi cheese na azụ asa kwa 100 g.
- 169 kCal
- 162 kCal
- 354 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 217,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, otu esi eme Sanwichi cheese na azụ asa, uzommeputa, calorie, nri.