Efrata Horseradish Sanwichi
| bọta | gram 120.0 |
| ire anụ ezi | gram 120.0 |
| horseradish mgbọrọgwụ | gram 85.0 |
Usoro nkwadebe
Iberibe ire, Mike na bọta na grated horseradish.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| Ndị na-edozi | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| Ụdị | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| carbohydrates | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| Organic acid | 0.05 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| mmiri | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g |
| Vitamin B9, enwere ite | 9.7 mg | 400 mg | 2.4% | 0.6% | 4124 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 1.5% | 1500 g |
| Vitamin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.2% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g |
| Vitamin eyi, NO | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g |
| Kalshịọn, Ca | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g |
| Sodium, na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g |
| Akwukwo olu, P | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 1.6% | 1429 g |
| Manganese, Nnukwu | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g |
| Ọla kọpa, Cu | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Nwachukwu, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г |
Uru ike dị 433,2 kcal.
Sanwichi Horseradish ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, vitamin B2 - 11,1%, vitamin C - 14,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Horseradish Sanwichi kwa 100 g.
- 661 kCal
- 208 kCal
- 59 kCal
Tags: Esi esi nri, ọdịnaya calorie 433,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, otu esi eme sanwichi horseradish, uzommeputa, kalori, nri.