Chiiz Sandwich
| siri ike chiiz | gram 300.0 |
| bọta | gram 150.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| Mọstad ntụ ntụ | gram 30.0 |
Usoro nkwadebe
Ghichaa chiiz, jikọta ya na yolks e gwepịara egweri àkwá, bọta na mọstad, gwakọta ya nke ọma ruo mgbe enwetara ụdị homogeneous na-agbanwe.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 403.2 kCal | 1684 kCal | 23.9% | 5.9% | 418 g |
| Ndị na-edozi | 16.9 g | 76 g | 22.2% | 5.5% | 450 g |
| Ụdị | 35.8 g | 56 g | 63.9% | 15.8% | 156 g |
| carbohydrates | 3.6 g | 219 g | 1.6% | 0.4% | 6083 g |
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| mmiri | 17.5 g | 2273 g | 0.8% | 0.2% | 12989 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 13.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.1% | 600 g |
| Vitamin B4, choline | 58 mg | 500 mg | 11.6% | 2.9% | 862 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.1% | 2222 g |
| Vitamin B9, enwere ite | 10.1 mg | 400 mg | 2.5% | 0.6% | 3960 g |
| Vitamin B12, cobalamin | 0.7 mg | 3 mg | 23.3% | 5.8% | 429 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 1.5% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 2% | 1250 g |
| Vitamin H, Biotin | 4.7 mg | 50 mg | 9.4% | 2.3% | 1064 g |
| Vitamin eyi, NO | 2.9054 mg | 20 mg | 14.5% | 3.6% | 688 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 121.9 mg | 2500 mg | 4.9% | 1.2% | 2051 g |
| Kalshịọn, Ca | 469.6 mg | 1000 mg | 47% | 11.7% | 213 g |
| Magnesium, mg | 46.6 mg | 400 mg | 11.7% | 2.9% | 858 g |
| Sodium, na | 421.1 mg | 1300 mg | 32.4% | 8% | 309 g |
| Sọlfọ, S | 40.6 mg | 1000 mg | 4.1% | 1% | 2463 g |
| Akwukwo olu, P | 330.4 mg | 800 mg | 41.3% | 10.2% | 242 g |
| Onwuchekwa, Cl | 36 mg | 2300 mg | 1.6% | 0.4% | 6389 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3 mg | 18 mg | 16.7% | 4.1% | 600 g |
| Iodine, M | 4.6 mg | 150 mg | 3.1% | 0.8% | 3261 g |
| Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 5.7% | 435 g |
| Manganese, Nnukwu | 0.051 mg | 2 mg | 2.6% | 0.6% | 3922 g |
| Ọla kọpa, Cu | 50.5 mg | 1000 mg | 5.1% | 1.3% | 1980 g |
| Molybdenum, Mo. | 1.4 mg | 70 mg | 2% | 0.5% | 5000 g |
| Fluorine, F | 12.7 mg | 4000 mg | 0.3% | 0.1% | 31496 g |
| Chukwu okike | 0.9 mg | 50 mg | 1.8% | 0.4% | 5556 g |
| Nwachukwu, Zn | 2.0347 mg | 12 mg | 17% | 4.2% | 590 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 125 mg | ihe ruru 300 mg |
Uru ike dị 403,2 kcal.
Sanwichi Sanwichi ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, vitamin B2 - 16,7%, choline - 11,6%, vitamin B12 - 23,3%, vitamin eyi - 14,5%, calcium - 47 %, magnesium - 11,7%, site - 41,3%, iron - 16,7%, cobalt - 23%, zinc - 17%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri Chiiz bred PER 100 g
- 364 kCal
- 661 kCal
- 157 kCal
- 378 kCal
Tags: Etu esi esi nri, ihe calorie 403,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi eme Sanwichi esi nri, usoro nri, kalori, nri.