Gini bu nsogbu?
Vitamin bụ ogige organic nke na-enwe mmetụta nke ọkụ, okpomọkụ, na nrụgide. Usoro nke ire ere na ọnwụ nke nri na ngwaahịa osisi na-amalite ozugbo owuwe ihe ubi. Akụkụ ọzọ "na-apụ n'anya" n'oge njem na nchekwa n'ihi mgbanwe nke iru mmiri, ọkụ, nrụgide ígwè ọrụ. Na nkenke, mgbe anyị na-ewere apụl ma ọ bụ kabeeji ọhụrụ site na ụlọ ahịa ụlọ ahịa, ha enweghịzi ihe mejupụtara nke ihe ndị na-achọpụta ihe. Ọtụtụ vitamin "na-ahapụ" mgbe a na-egwepịa ya n'ihi mmekọrịta na-arụ ọrụ na oxygen. Ya mere, ọ bụrụ na-amasị gị ịme smoothies na akwụkwọ nri ọhụrụ na mkpụrụ osisi ma chọọ inweta ihe kachasị na ha, ọ kacha mma ịṅa ntị na usoro a.
Ngwakọta agụụ
N'ezie, ngwa ga-abịa napụta. Ụfọdụ ndị na-agwakọta ihe na-eji teknụzụ na-agwakọta agụụ, ụzọ ọgbara ọhụrụ na nke dị nro iji hazie mkpụrụ osisi na akwụkwọ nri. Enwere ọtụtụ uru: dịka ọmụmaatụ, Philips HR3752 blender, nke na-eji teknụzụ a, na-ejigide vitamin C ugboro atọ karịa blender mgbe awa 8 gasịrị. Nke a pụtara na ị nwere ike ịme smoothies nke vitamin juru n'ụlọ na Philips blender, wee were ihe ọṅụṅụ ahụ rụọ ọrụ maka nri ehihie.
Olee otú ọ na-arụ ọrụ?
Mgbe itinye akwụkwọ nri n'ime ite ahụ, mkpuchi na-emechi nke ọma, ngwaọrụ ahụ na-ewepụkwa ikuku niile. Ọ bụrụ na ị gbakwunye sprigs nke elu ma ọ bụ letus na ite ahụ, ị ga-ahụ ka ha si ebili na-eso mmegharị nke ikuku. Usoro ahụ na-ewe 40-60 sekọnd, mgbe nke ahụ gasịrị, blender na-arụ ọrụ ọkọlọtọ ya - ọ na-egweri ihe niile dị na ya, ma ọ na-eme ya na gburugburu ebe obibi nwere obere ikuku oxygen.
3 ihe mere eji esi nri smoothies na agụụ
• vitamin ndị ọzọ. Mgbe egweri na-eme na blender a na-ahụkarị, obere akụkụ nke akwụkwọ nri na mkpụrụ osisi na-arụsi ọrụ ike n'ihi mbibi nke akpụkpọ ahụ cell na mmekọrịta ya na oxygen. Site na igwe na-ekpo ọkụ na-ekpo ọkụ, ọ dịghị kọntaktị na ikuku, ya mere ọ dịghị oxidation, nke na-egbochi ngwaahịa nke nnukwu akụkụ nke vitamin. Ya mere, ị nwere ike ịchekwa vitamin C karịa - ihe kachasị emetụ n'ahụ na gburugburu ebe obibi.
• Nchekwa ogologo. Akwụkwọ nri purees, smoothies na efere smoothie, ihe ọṅụṅụ sitere n'okike - anaghị echekwa ihe a niile karịa awa 1-2 na-ejighi ihe nchekwa. Ịgwakọta agụụ na-eme ka nri dị ọhụrụ ruo awa asatọ. Nke a nwere ike ịba uru ma ọ bụrụ na ị kpebie ịme smoothie anụ ahụ ọtụtụ ugboro n'otu oge ma ọ bụ chọọ ịṅụ ihe ọṅụṅụ mgbe e mesịrị, dịka ọmụmaatụ, were ya na njem gị.
• Ogo nke ihe ọṅụṅụ. Ngwakọta dị ike na-enye gị ohere ịkụcha ihe ọ bụla nke ọma, gụnyere akwụkwọ nri siri ike, mkpụrụ osisi na ọbụna ice n'ime nnukwu ọnụ, ma efere ndị ahụ fọrọ nke nta ka ọ bụrụ ozugbo na-efunahụ nkwekọ ziri ezi - nkewa na-eme, ụfụfụ na afụ. Ihe a niile abụghị naanị na-emebi ọdịdị mara mma nke nnukwu efere smoothie kacha atọ ụtọ, kamakwa ọ na-emetụta uto. Ngwakọta vacuum na-edozi nsogbu ndị a - ihe ọṅụṅụ na-eme ka ọ bụrụ ihe dị arọ, nke na-agbanwe agbanwe, na-agbanwe ọdịdị ya dị ntakịrị, na nke kachasị mkpa - na-ejigide uto bara ụba nke ihe oriri.
Nkà na ụzụ ịgwakọta Vacuum bụ mmepe na-adịbeghị anya, yabụ na ọ nwere ohere ọ bụla nke ịghọ usoro ọhụrụ na iri ahụ ike. Adịla n'azụ!
Bonus Red Cabbage Smoothie Ntụziaka
• 100 g kabeeji uhie • 3 plums (pitted) • 2 apụl apụl (isi wepụrụ) • 200 ml mmiri • 200 ml yogọt • 20 g oatmeal (topping)
Bee kabeeji, plums, apụl n'ime ọkara iberibe, tinye mmiri na yogọt na-egweri na blender na nnukwu ọsọ. Wunye ihe ọṅụṅụ ahụ n'ime iko ma fesa oatmeal n'elu.